Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rob Kozlowski	49		USA		3,494	2:08.7
801	Daniel Russo	43		USA		3,494	2:08.7
803	John Millen	43	Glasgow	GBR	Royal Fleet Auxiliary	3,493	2:08.8
803	Anne Oechtering	50		NED		3,493	2:08.8
805	Chloe Hogan	23		AUS		3,492	2:08.8
805	Tom Mindy	48	Elm Grove, WI	USA		3,492	2:08.8
805	Bruce Newell	70	NY	USA		3,492	2:08.8
805	Juan Carlos Garcia	43		USA		3,492	2:08.8
805	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	3,492	2:08.8
810	Margaret Caulk	41		USA		3,490	2:08.9
810	Corentin Tisserand	18		FRA		3,490	2:08.9
812	Brad Elmer	41		USA		3,489	2:08.9
813	Bruno Sa	55		FRA		3,488	2:09.0
813	Mitchell White	35		USA		3,488	2:09.0
815	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
815	Raphael Merling	41	Berlin	GER		3,487	2:09.0
815	Rick Thweatt	50		USA		3,487	2:09.0
818	Lars Z	32		GER		3,486	2:09.0
818	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
818	Mieke Jobse	46		NED		3,486	2:09.0
821	Youngkyun Yun	38	Yongin	KOR		3,485	2:09.1
821	Dan Brown	43		GBR		3,485	2:09.1
821	Adam Celentano	44	NY	USA		3,485	2:09.1
824	Chan Bong Jeung	40		KOR		3,484	2:09.1
824	Damir Aitzhanov	38		KAZ		3,484	2:09.1
824	Sarah Swallow	47	BC	CAN		3,484	2:09.1
827	Lars Holmström	56	Köping	SWE		3,483	2:09.1
827	Jennifer Warner	54		USA	La Baie Verte Rowing Club	3,483	2:09.1
827	Paul Duwenhoegger	56		USA		3,483	2:09.1
830	Steven Benisek	41		BEL		3,482	2:09.2
830	Jesper Spotteck	50		DEN		3,482	2:09.2
830	mike messer	45		USA		3,482	2:09.2
833	Guido Peterzelka	56		GER		3,481	2:09.2
833	Kari Hugie	37		USA		3,481	2:09.2
835	H Barhorst	43		USA		3,480	2:09.3
835	Rachel Perovich	37	VA	USA		3,480	2:09.3
837	Terrance Mulenburg	56	Duluth , MN	USA		3,479	2:09.3
837	James Brokaw	74	Brunswick, ME	USA	University of Chicago	3,479	2:09.3
839	Kirk Spangenberg	50		USA		3,478	2:09.3
839	Troy Cox	54	Orem, UT	USA		3,478	2:09.3
839	Robertino Bubas	57	Rijeka	CRO		3,478	2:09.3
842	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
843	Kirk Paff	49	Dumfries, VA	USA		3,474	2:09.5
844	Adam Sidaway	39		GBR		3,473	2:09.5
844	Deirdre Joy	61	Washington, DC	USA	Gray Knights Rowing Club	3,473	2:09.5
846	Lucy Russell	42		GBR		3,472	2:09.6
847	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	3,471	2:09.6
848	Ruzica Milkovic	37	Gospić	CRO		3,470	2:09.6
849	Richard Ford	56	Forest Glen, MD	USA		3,468	2:09.7
849	Dustin Rhodes	45	Amarillo, TX	USA		3,468	2:09.7