Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Andrew Kerr	65	Edinburgh	GBR		3,398	2:12.4
952	jay zhu	37		CHN		3,395	2:12.5
952	Mike Smith	48		USA		3,395	2:12.5
954	David Sykes	78	Ft Worth, TX	USA		3,392	2:12.6
955	Leslie Hallifax	56	MI	USA		3,389	2:12.7
956	Mike Foley	57	Stafford, VA	USA	USMC Veterans	3,386	2:12.9
956	Mike Rigby	40	Logan , UT	USA		3,386	2:12.9
958	Nicole Paterson	37		GBR		3,385	2:12.9
959	colleen smith	41		USA		3,384	2:12.9
960	Markus Westermann	57	Karlsruhe	GER		3,383	2:13.0
960	Michael TeBos	62	Grand Rapids, MI	USA		3,383	2:13.0
960	Hello Hi	34		USA	reddit /r/ rowing	3,383	2:13.0
963	Jonghyeok Moon	54	Gardena, CA	USA		3,382	2:13.0
964	Rick Harvey	55		USA		3,381	2:13.0
965	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,377	2:13.2
965	Baltazar Murillo III	39		USA		3,377	2:13.2
967	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
967	Kevin Ruesch	74		USA		3,376	2:13.2
967	Giuseppe Di Gregorio	53		ITA		3,376	2:13.2
970	Ryan Hammonds	50	Morrisville, NC	USA		3,375	2:13.3
970	Nahoko KawakyuOConnor	48		USA	Rochester Boat Club	3,375	2:13.3
972	Jonathan Lambert	49		USA		3,374	2:13.3
972	René Wieberneit	59	KW	GER		3,374	2:13.3
974	Dana Rozance	54	Seminole, FL	USA		3,373	2:13.4
975	Lorraine Swan	63	Buderim, QLD	AUS		3,371	2:13.4
976	John Sutton	60	North Yorkshire	GBR		3,370	2:13.5
976	Peter Canonico	53		USA		3,370	2:13.5
978	Joachim Zender	64		GER		3,369	2:13.5
978	Alexa Osborne	51	Inverness-shire	GBR		3,369	2:13.5
980	Chris Bands	52		GBR		3,368	2:13.6
980	Jen Blanchard	45		USA		3,368	2:13.6
982	Christopher Trim	56	Las Vegas	USA		3,367	2:13.6
983	Jay B	45		USA		3,366	2:13.6
984	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
984	George Mwangi	44		USA		3,365	2:13.7
986	Shane Smallwood	34		USA		3,363	2:13.8
987	Marc Jones	46		GBR		3,361	2:13.8
988	Pat Travers	42		USA		3,359	2:13.9
989	Paul Jansen	60		USA		3,358	2:14.0
990	David M	48		USA		3,356	2:14.0
990	Martin Bush	53		GBR		3,356	2:14.0
990	Ryan Bogdan	43	Moose Jaw, SK	CAN		3,356	2:14.0
990	Evan Aumack	32		USA		3,356	2:14.0
994	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,355	2:14.1
994	Ashleigh Rea	37		USA		3,355	2:14.1
996	Tobias Mairose	44		GER		3,354	2:14.1
997	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,352	2:14.2
998	Wayne Bailey	65		AUS		3,351	2:14.2
999	Chris Hill	-		USA		3,350	2:14.3
999	Elizabeth Orchard	43		USA		3,350	2:14.3