Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Elizabeth Orchard	43		USA		3,350	2:14.3
1002	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
1003	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
1003	Elizabeth Adkins	50		USA		3,348	2:14.4
1005	Hyunseung Lee	43		KOR		3,347	2:14.4
1005	Dennis Simpson	62		GBR		3,347	2:14.4
1007	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,346	2:14.4
1007	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1009	Nate LaBrusciano	34		USA		3,342	2:14.6
1009	Richard Mccracken	71		USA		3,342	2:14.6
1011	Henry Forester	38	Ottawa, ON	CAN		3,341	2:14.6
1012	Alessandro D' Andrea	40		ITA		3,340	2:14.7
1013	Kat Carrier	29		USA		3,339	2:14.7
1013	FELIPE ZARAMA	59		USA		3,339	2:14.7
1015	Stephen Ryan	47		USA		3,338	2:14.8
1016	David Forstpointner	68		AUS		3,337	2:14.8
1016	Carol Wilusz	55	Fort Collins, CO	USA		3,337	2:14.8
1016	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,337	2:14.8
1019	Aya Hamano	31		JPN		3,336	2:14.8
1020	Adam Williams	40		USA		3,335	2:14.9
1021	H Lisy	48		USA		3,333	2:15.0
1021	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1023	Minki Hong	42		KOR		3,332	2:15.0
1023	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,332	2:15.0
1025	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,331	2:15.0
1025	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,331	2:15.0
1027	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
1027	Ali Yeung	45		USA		3,330	2:15.1
1029	Stuart Cunniffe	60	York	GBR		3,328	2:15.2
1030	yilei gu	37		USA		3,327	2:15.2
1031	Benjamin Fischer	40	Nürnberg	GER		3,325	2:15.3
1031	Dan Hall	72		USA		3,325	2:15.3
1033	TB :)	46		GBR		3,324	2:15.3
1033	Sarah Gauthier	36		CAN		3,324	2:15.3
1033	Damien Lynch	50		USA		3,324	2:15.3
1036	Debbie Monaghan	54		NZL		3,323	2:15.4
1036	Umut Sahin	39		TUR		3,323	2:15.4
1038	George Hajal	34		GER		3,322	2:15.4
1038	Birgit De Wispelaere	57		USA		3,322	2:15.4
1040	Phillip Hodges	80	Cary, NC	USA		3,321	2:15.5
1041	Justin G	44	DC	USA		3,318	2:15.6
1041	Geoff Storey	57		GBR		3,318	2:15.6
1043	Curtis Hoesing	58	Pueblo, CO	USA	Washington State University	3,317	2:15.6
1044	Vincent ZAMITH	37		FRA		3,316	2:15.7
1044	Keegan Warren	44	Fort Worth, TX	USA	Fort Worth Rowing Club	3,316	2:15.7
1044	Burn Lawson	45	MS	USA		3,316	2:15.7
1047	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,315	2:15.7
1047	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,315	2:15.7
1049	Robert Bartruff	63	Los Altos, CA	USA		3,314	2:15.7
1049	Adam Elmer	43		USA		3,314	2:15.7