Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Qiyang HE | 47 | AUS | 3,313 | 2:15.8 | ||
| 1051 | Julia Sewell | 36 | GBR | 3,313 | 2:15.8 | ||
| 1053 | Brigitte De Munck | 65 | FRA | 3,312 | 2:15.8 | ||
| 1053 | Joel Gross | 32 | USA | 3,312 | 2:15.8 | ||
| 1055 | Evelyn Fu | 27 | CHN | 3,311 | 2:15.9 | ||
| 1056 | Jeff A | 49 | USA | 3,309 | 2:15.9 | ||
| 1056 | James Pavisian | 40 | Lawrence, KS | USA | 3,309 | 2:15.9 | |
| 1056 | Colleen Buhler | 52 | CAN | 3,309 | 2:15.9 | ||
| 1059 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,308 | 2:16.0 | |
| 1059 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,308 | 2:16.0 |
| 1059 | Eric Rohrbach | 62 | USA | Navy | 3,308 | 2:16.0 | |
| 1062 | David Sveinbjornsson | 40 | ISL | 3,307 | 2:16.0 | ||
| 1062 | P Bi | 38 | NZL | 3,307 | 2:16.0 | ||
| 1064 | Sean Heaney | 51 | AUS | 3,306 | 2:16.1 | ||
| 1064 | Aude Rolland | 57 | FRA | 3,306 | 2:16.1 | ||
| 1064 | Joe Rearden | 39 | GBR | 3,306 | 2:16.1 | ||
| 1067 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,305 | 2:16.1 | |
| 1067 | Christy Stickney | 58 | USA | 3,305 | 2:16.1 | ||
| 1069 | Robert Ormsby | 62 | USA | 3,303 | 2:16.2 | ||
| 1070 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,301 | 2:16.3 | |
| 1070 | Rob Em | 37 | ME | USA | 3,301 | 2:16.3 | |
| 1072 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:16.4 |
| 1073 | Dmitry Solominsky | 41 | USA | EXR Rowing | 3,298 | 2:16.4 | |
| 1074 | Ali Fung | 51 | AUS | 3,297 | 2:16.4 | ||
| 1075 | Brechtel Coox | 32 | BEL | 3,294 | 2:16.6 | ||
| 1075 | Shannon Milliken | 56 | Denver, CO | USA | 3,294 | 2:16.6 | |
| 1077 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,292 | 2:16.6 |
| 1078 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,291 | 2:16.7 |
| 1078 | Marek Kudela | 41 | GBR | 3,291 | 2:16.7 | ||
| 1078 | Ralph Piske | 61 | GER | 3,291 | 2:16.7 | ||
| 1078 | Jefferson Davis | 47 | Visalia , CA | USA | 3,291 | 2:16.7 | |
| 1082 | ADRIENN TOTH-BALOGH | 37 | HUN | 3,289 | 2:16.8 | ||
| 1083 | Andreas Kiefer | 38 | GER | 3,288 | 2:16.8 | ||
| 1083 | Anna-Lisa Lawrence | 30 | USA | 3,288 | 2:16.8 | ||
| 1085 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 3,287 | 2:16.9 | |
| 1086 | Valdis Dov | 41 | ISR | 3,286 | 2:16.9 | ||
| 1087 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,285 | 2:16.9 |
| 1087 | Magos Barnabe | 38 | BEL | 3,285 | 2:16.9 | ||
| 1087 | Chris Tom | 38 | San Francisco, CA | USA | 3,285 | 2:16.9 | |
| 1090 | R Virk | 40 | USA | 3,284 | 2:17.0 | ||
| 1091 | Nik Jones | 57 | Nottingham | GBR | 3,282 | 2:17.1 | |
| 1091 | Kelly Hodgson | 46 | GBR | 3,282 | 2:17.1 | ||
| 1091 | Clint Fleming | 38 | USA | 3,282 | 2:17.1 | ||
| 1091 | Nico Minazzi | 44 | NJ | USA | 3,282 | 2:17.1 | |
| 1095 | Den Lvn | 45 | AIN | 3,281 | 2:17.1 | ||
| 1095 | Scott Lary | 71 | USA | 3,281 | 2:17.1 | ||
| 1097 | Shane Casey | 51 | MI | USA | 3,280 | 2:17.1 | |
| 1097 | Marie Audett | 41 | USA | 3,280 | 2:17.1 | ||
| 1099 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,279 | 2:17.2 |
| 1099 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |