Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Dustin Rhodes | 45 | Amarillo, TX | USA | 3,468 | 2:09.7 | |
| 852 | Aeneas Bates | 34 | GBR | 3,466 | 2:09.8 | ||
| 853 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:09.9 |
| 853 | Patrick Soares Bastiao | 42 | GER | 3,464 | 2:09.9 | ||
| 853 | Billy Douglas | 51 | USA | 3,464 | 2:09.9 | ||
| 856 | Kupfer Kessel | - | LUX | 3,463 | 2:09.9 | ||
| 857 | Sita Ram | 49 | USA | 3,461 | 2:10.0 | ||
| 858 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:10.0 |
| 859 | Chris Peck | 48 | USA | 3,459 | 2:10.0 | ||
| 860 | Rob Saunders | 59 | GBR | 3,457 | 2:10.1 | ||
| 861 | Brett Cherrington | 51 | GBR | 3,456 | 2:10.2 | ||
| 862 | Alexis Philipp | 46 | GER | 3,455 | 2:10.2 | ||
| 862 | Corey Schmidt | 45 | USA | 3,455 | 2:10.2 | ||
| 864 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:10.2 |
| 865 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,453 | 2:10.3 |
| 865 | Anna Parker | 50 | USA | 3,453 | 2:10.3 | ||
| 865 | Chad Bradford | - | USA | 3,453 | 2:10.3 | ||
| 865 | James Hill | 43 | VA | USA | University of Notre Dame | 3,453 | 2:10.3 |
| 869 | Thierry Caparros | 64 | FRA | 3,451 | 2:10.3 | ||
| 869 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,451 | 2:10.3 | |
| 869 | Anne Goffin | 44 | USA | 3,451 | 2:10.3 | ||
| 869 | Felipe Roque | 40 | BRA | 3,451 | 2:10.3 | ||
| 869 | Michael M | 45 | USA | 3,451 | 2:10.3 | ||
| 874 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:10.4 |
| 874 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,450 | 2:10.4 |
| 876 | Ton Andriessen | 67 | Amsterdam | NED | 3,447 | 2:10.5 | |
| 876 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,447 | 2:10.5 |
| 876 | Jake Hays | 46 | USA | 3,447 | 2:10.5 | ||
| 876 | Diane McChesnie | 52 | GBR | 3,447 | 2:10.5 | ||
| 880 | Stuart Hodgson | 47 | GBR | 3,445 | 2:10.6 | ||
| 881 | Jeff Craig | 52 | USA | 3,444 | 2:10.6 | ||
| 881 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,444 | 2:10.6 |
| 881 | Craig Wolf | 68 | York, PA | USA | 3,444 | 2:10.6 | |
| 881 | Tiffany Heller | 52 | USA | 3,444 | 2:10.6 | ||
| 881 | Josh Ence | 45 | USA | 3,444 | 2:10.6 | ||
| 886 | Nicole Warburg | 41 | RSA | 3,442 | 2:10.7 | ||
| 886 | April Larcher | 42 | NM | USA | 3,442 | 2:10.7 | |
| 886 | Joseph Banks | 47 | Fredericksburg., VA | USA | 3,442 | 2:10.7 | |
| 889 | Sarah James | 19 | AUS | 3,441 | 2:10.7 | ||
| 889 | Sophie Williams | 37 | USA | 3,441 | 2:10.7 | ||
| 891 | Alli Isaacson | 41 | USA | 3,440 | 2:10.8 | ||
| 892 | Katie Breene | 44 | USA | 3,439 | 2:10.8 | ||
| 892 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,439 | 2:10.8 |
| 894 | Mikael Eklund | 65 | FIN | 3,438 | 2:10.8 | ||
| 894 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,438 | 2:10.8 |
| 896 | Ferran BAUTISTA GIMENEZ | 66 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:11.0 |
| 896 | Kirsten Crawford | 24 | USA | 3,435 | 2:11.0 | ||
| 898 | Scott Sutherland | 38 | USA | 3,434 | 2:11.0 | ||
| 899 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,432 | 2:11.1 | |
| 899 | Denreigh Robson | 50 | Haywards Heath | GBR | 3,432 | 2:11.1 |