Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Dustin Rhodes	45	Amarillo, TX	USA		3,468	2:09.7
852	Aeneas Bates	34		GBR		3,466	2:09.8
853	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
853	Patrick Soares Bastiao	42		GER		3,464	2:09.9
853	Billy Douglas	51		USA		3,464	2:09.9
856	Kupfer Kessel	-		LUX		3,463	2:09.9
857	Sita Ram	49		USA		3,461	2:10.0
858	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
859	Chris Peck	48		USA		3,459	2:10.0
860	Rob Saunders	59		GBR		3,457	2:10.1
861	Brett Cherrington	51		GBR		3,456	2:10.2
862	Alexis Philipp	46		GER		3,455	2:10.2
862	Corey Schmidt	45		USA		3,455	2:10.2
864	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
865	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,453	2:10.3
865	Anna Parker	50		USA		3,453	2:10.3
865	Chad Bradford	-		USA		3,453	2:10.3
865	James Hill	43	VA	USA	University of Notre Dame	3,453	2:10.3
869	Thierry Caparros	64		FRA		3,451	2:10.3
869	Stephen Lahr	71	Bozeman, MT	USA		3,451	2:10.3
869	Anne Goffin	44		USA		3,451	2:10.3
869	Felipe Roque	40		BRA		3,451	2:10.3
869	Michael M	45		USA		3,451	2:10.3
874	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
874	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,450	2:10.4
876	Ton Andriessen	67	Amsterdam	NED		3,447	2:10.5
876	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,447	2:10.5
876	Jake Hays	46		USA		3,447	2:10.5
876	Diane McChesnie	52		GBR		3,447	2:10.5
880	Stuart Hodgson	47		GBR		3,445	2:10.6
881	Jeff Craig	52		USA		3,444	2:10.6
881	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
881	Craig Wolf	68	York, PA	USA		3,444	2:10.6
881	Tiffany Heller	52		USA		3,444	2:10.6
881	Josh Ence	45		USA		3,444	2:10.6
886	Nicole Warburg	41		RSA		3,442	2:10.7
886	April Larcher	42	NM	USA		3,442	2:10.7
886	Joseph Banks	47	Fredericksburg., VA	USA		3,442	2:10.7
889	Sarah James	19		AUS		3,441	2:10.7
889	Sophie Williams	37		USA		3,441	2:10.7
891	Alli Isaacson	41		USA		3,440	2:10.8
892	Katie Breene	44		USA		3,439	2:10.8
892	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,439	2:10.8
894	Mikael Eklund	65		FIN		3,438	2:10.8
894	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,438	2:10.8
896	Ferran BAUTISTA GIMENEZ	66	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
896	Kirsten Crawford	24		USA		3,435	2:11.0
898	Scott Sutherland	38		USA		3,434	2:11.0
899	Stephen Tabb	74	Tallahassee, FL	USA		3,432	2:11.1
899	Denreigh Robson	50	Haywards Heath	GBR		3,432	2:11.1