Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Aeneas Bates	34		GBR		3,466	2:09.8
852	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
852	Patrick Soares Bastiao	42		GER		3,464	2:09.9
852	Billy Douglas	51		USA		3,464	2:09.9
855	Kupfer Kessel	-		LUX		3,463	2:09.9
856	Sita Ram	49		USA		3,461	2:10.0
857	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
858	Chris Peck	48		USA		3,459	2:10.0
859	Rob Saunders	59		GBR		3,457	2:10.1
860	Brett Cherrington	51		GBR		3,456	2:10.2
861	Alexis Philipp	46		GER		3,455	2:10.2
861	Corey Schmidt	45		USA		3,455	2:10.2
863	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
864	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,453	2:10.3
864	Anna Parker	50		USA		3,453	2:10.3
864	Chad Bradford	-		USA		3,453	2:10.3
864	James Hill	43	VA	USA	University of Notre Dame	3,453	2:10.3
868	Thierry Caparros	64		FRA		3,451	2:10.3
868	Stephen Lahr	71	Bozeman, MT	USA		3,451	2:10.3
868	Anne Goffin	44		USA		3,451	2:10.3
868	Felipe Roque	40		BRA		3,451	2:10.3
868	Michael M	45		USA		3,451	2:10.3
873	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
873	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,450	2:10.4
875	Ton Andriessen	67	Amsterdam	NED		3,447	2:10.5
875	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,447	2:10.5
875	Jake Hays	46		USA		3,447	2:10.5
875	Diane McChesnie	52		GBR		3,447	2:10.5
879	Stuart Hodgson	47		GBR		3,445	2:10.6
880	Jeff Craig	52		USA		3,444	2:10.6
880	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
880	Craig Wolf	68	York, PA	USA		3,444	2:10.6
880	Tiffany Heller	52		USA		3,444	2:10.6
880	Josh Ence	45		USA		3,444	2:10.6
885	Nicole Warburg	41		RSA		3,442	2:10.7
885	April Larcher	42	NM	USA		3,442	2:10.7
885	Joseph Banks	47	Fredericksburg., VA	USA		3,442	2:10.7
888	Sarah James	19		AUS		3,441	2:10.7
888	Sophie Williams	37		USA		3,441	2:10.7
890	Alli Isaacson	41		USA		3,440	2:10.8
891	Katie Breene	44		USA		3,439	2:10.8
891	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,439	2:10.8
893	Mikael Eklund	65		FIN		3,438	2:10.8
893	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,438	2:10.8
895	Ferran BAUTISTA GIMENEZ	66	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
895	Kirsten Crawford	24		USA		3,435	2:11.0
897	Scott Sutherland	38		USA		3,434	2:11.0
898	Stephen Tabb	74	Tallahassee, FL	USA		3,432	2:11.1
898	Denreigh Robson	50	Haywards Heath	GBR		3,432	2:11.1
900	Vito Tassone	43	Toronto, ON	CAN		3,431	2:11.1