Workout of the Day
« March 7, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steven Lock | 52 | AUS | 3,808 | 1:58.1 | ||
| 401 | Charl Marais | 36 | ZAM | 3,808 | 1:58.1 | ||
| 401 | Nick Musial | 44 | USA | 3,808 | 1:58.1 | ||
| 401 | Bradley Duncan | 63 | Fall City, WA | USA | 3,808 | 1:58.1 | |
| 401 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,808 | 1:58.1 | |
| 406 | Julien CESCON | 46 | FRA | 3,807 | 1:58.2 | ||
| 407 | Dennis Eelkema | 45 | USA | US Army | 3,806 | 1:58.2 | |
| 407 | Ron Lima | 58 | USA | 3,806 | 1:58.2 | ||
| 409 | R. Scott Telford | 57 | WA | USA | Mill Town Rowing | 3,805 | 1:58.2 |
| 410 | Philippe LEB | 48 | FRA | 3,804 | 1:58.2 | ||
| 410 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,804 | 1:58.2 | |
| 410 | Eric Ross | 58 | CAN | 3,804 | 1:58.2 | ||
| 410 | Tariq Bashir | 41 | USA | 3,804 | 1:58.2 | ||
| 414 | Graham Hubbard | 58 | GBR | 3,803 | 1:58.3 | ||
| 414 | Lukas Männer | 32 | GER | 3,803 | 1:58.3 | ||
| 414 | Erik Lacasse | 55 | CAN | 3,803 | 1:58.3 | ||
| 417 | Andy Kelly | 52 | AUS | 3,802 | 1:58.3 | ||
| 417 | Matt Zummo | 47 | USA | 3,802 | 1:58.3 | ||
| 417 | Robert Seitz | 39 | CAN | 3,802 | 1:58.3 | ||
| 420 | Joshua Curtis | 48 | USA | 3,800 | 1:58.4 | ||
| 421 | Henry McClendon | 38 | USA | 3,799 | 1:58.4 | ||
| 422 | Nick Townsend | 37 | GBR | 3,798 | 1:58.4 | ||
| 422 | Tristan Ralph | 53 | GBR | 3,798 | 1:58.4 | ||
| 424 | Drew Washut | 33 | USA | 3,797 | 1:58.5 | ||
| 425 | Jeff Parker | 59 | TN | USA | 3,796 | 1:58.5 | |
| 425 | Heiko Rahm | 45 | GER | 3,796 | 1:58.5 | ||
| 425 | Joseph H | 12 | USA | 3,796 | 1:58.5 | ||
| 428 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 | |
| 428 | Dado Javor | 35 | CAN | 3,795 | 1:58.5 | ||
| 430 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,793 | 1:58.6 | |
| 430 | Matthieu Pichaud | 46 | FRA | 3,793 | 1:58.6 | ||
| 432 | Alexander Dreier | 39 | GER | 3,791 | 1:58.7 | ||
| 433 | Gregory van Eyk | 40 | NZL | 3,789 | 1:58.7 | ||
| 433 | Erick Aragon | 30 | GUA | 3,789 | 1:58.7 | ||
| 435 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,788 | 1:58.7 |
| 435 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 | |
| 435 | André Stehr | 47 | GER | 3,788 | 1:58.7 | ||
| 438 | Matei Ivanov | 16 | BUL | 3,786 | 1:58.8 | ||
| 438 | James Beavers | 34 | USA | 3,786 | 1:58.8 | ||
| 440 | Joe Doaks | 48 | CAN | 3,785 | 1:58.8 | ||
| 441 | David Sykes | 62 | AUS | 3,783 | 1:58.9 | ||
| 442 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,782 | 1:58.9 | |
| 443 | Robin Caputo | 25 | GER | 3,781 | 1:59.0 | ||
| 444 | Yevhenii Nosenko | 43 | UKR | 3,780 | 1:59.0 | ||
| 444 | Edward VanDam | 62 | Syracuse, NY | USA | 3,780 | 1:59.0 | |
| 446 | Ben Taylor | 47 | VT | USA | 3,778 | 1:59.1 | |
| 446 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,778 | 1:59.1 | |
| 448 | Matej Grabnar | 43 | SLO | 3,775 | 1:59.2 | ||
| 449 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,774 | 1:59.2 |
| 450 | Sven Schilling | 40 | GER | 3,773 | 1:59.2 |