Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kellan ONeal | 39 | USA | 4,788 | 1:59.0 | ||
| 402 | Andy Workman | 60 | Windsor | GBR | 4,787 | 1:59.0 | |
| 402 | steve cvek | 59 | Duluth, MN | USA | 4,787 | 1:59.0 | |
| 404 | Ian Hartland | 57 | GBR | 4,786 | 1:59.0 | ||
| 405 | Philip Southward | 57 | St Helens | GBR | 4,785 | 1:59.1 | |
| 405 | Allan Dahl | 44 | DEN | 4,785 | 1:59.1 | ||
| 407 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 4,784 | 1:59.1 | |
| 407 | B vM | 61 | GER | 4,784 | 1:59.1 | ||
| 409 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 4,782 | 1:59.1 |
| 409 | Moritz Hoffmann | 39 | SUI | 4,782 | 1:59.1 | ||
| 411 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,781 | 1:59.2 |
| 412 | Charl Marais | 36 | ZAM | 4,780 | 1:59.2 | ||
| 412 | Bryan Gagnon | 50 | Manotick, ON | CAN | 4,780 | 1:59.2 | |
| 414 | Tobias Savage | 45 | GBR | Mevagissey Rowing Club | 4,779 | 1:59.2 | |
| 414 | Alex Salter | 34 | Horsham | GBR | 4,779 | 1:59.2 | |
| 416 | Jun Li | 37 | USA | 4,778 | 1:59.2 | ||
| 417 | Matthias Stefula | 32 | GER | 4,777 | 1:59.3 | ||
| 418 | Matias Yli-Pekkala | 44 | FIN | 4,775 | 1:59.3 | ||
| 418 | Peter Trevor | 48 | GBR | 4,775 | 1:59.3 | ||
| 420 | Colin Monckton | 55 | GBR | 4,774 | 1:59.3 | ||
| 420 | Ben Davies | 43 | AUS | 4,774 | 1:59.3 | ||
| 420 | Bryan Semel | 47 | USA | 4,774 | 1:59.3 | ||
| 420 | Joe Morgan | 44 | USA | 4,774 | 1:59.3 | ||
| 424 | Peter Ricciardo | 48 | WA | AUS | 4,772 | 1:59.4 | |
| 424 | Tyler Mitchell | 38 | USA | 4,772 | 1:59.4 | ||
| 424 | Matthew Gulseth | 40 | Pullman, WA | USA | 4,772 | 1:59.4 | |
| 424 | Jasmin Ibric | 37 | Charlotte | USA | 4,772 | 1:59.4 | |
| 428 | Erick Aragon | 30 | GUA | 4,771 | 1:59.4 | ||
| 428 | Max Steffens | 32 | GER | 4,771 | 1:59.4 | ||
| 430 | Nicolas Grizaud | 48 | FRA | 4,770 | 1:59.4 | ||
| 430 | Dale Huddleston | 63 | Desert Hills, AZ | USA | 4,770 | 1:59.4 | |
| 432 | Mark Sims | 46 | GBR | 4,768 | 1:59.5 | ||
| 433 | David Green | 57 | Nashville, TN | USA | 4,767 | 1:59.5 | |
| 434 | Florian P.-H. | 46 | GER | 4,766 | 1:59.5 | ||
| 435 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,765 | 1:59.6 | |
| 435 | Ryan Hodge | 39 | USA | 4,765 | 1:59.6 | ||
| 435 | Thomas Leone | 24 | USA | 4,765 | 1:59.6 | ||
| 438 | Dennis Eelkema | 45 | USA | US Army | 4,764 | 1:59.6 | |
| 439 | Sungwook Jin | 39 | KOR | 4,763 | 1:59.6 | ||
| 440 | Jamie Willin | 70 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,762 | 1:59.6 |
| 441 | Evgeny Moss | 36 | ISR | 4,759 | 1:59.7 | ||
| 441 | Nick Iwig | 47 | USA | 4,759 | 1:59.7 | ||
| 443 | David Mccathie | 59 | AUS | 4,758 | 1:59.7 | ||
| 444 | Jon Soderberg | 52 | Sala | SWE | 4,757 | 1:59.8 | |
| 445 | Chris Armstrong | 49 | Sydney, NSW | AUS | 4,756 | 1:59.8 | |
| 445 | Rune Standal | 61 | NOR | 4,756 | 1:59.8 | ||
| 447 | Guy Bailey | 58 | Perth, WA | AUS | 4,753 | 1:59.9 | |
| 447 | Tom Binder | 47 | USA | 4,753 | 1:59.9 | ||
| 447 | Geoffrey Andersen | 41 | USA | 4,753 | 1:59.9 | ||
| 447 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,753 | 1:59.9 |