Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 4,695 | 2:01.4 |
| 502 | Leonard McCreary | 44 | USA | 4,694 | 2:01.4 | ||
| 503 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,693 | 2:01.4 |
| 503 | Radim Bernatík | 47 | CZE | 4,693 | 2:01.4 | ||
| 505 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,692 | 2:01.4 |
| 506 | Gregory van Eyk | 40 | NZL | 4,691 | 2:01.5 | ||
| 506 | Jim Park | 45 | AUS | 4,691 | 2:01.5 | ||
| 506 | Mark Gillespie | 41 | USA | 4,691 | 2:01.5 | ||
| 506 | Camilla Merkel | 47 | DEN | 4,691 | 2:01.5 | ||
| 510 | Matthew Winch | 52 | Portland, ME | USA | 4,688 | 2:01.5 | |
| 511 | Aldo Delgado | 35 | USA | USAF Veterans | 4,686 | 2:01.6 | |
| 512 | Brent Bauters | 43 | USA | 4,685 | 2:01.6 | ||
| 512 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,685 | 2:01.6 |
| 514 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,682 | 2:01.7 |
| 514 | Oscar Ellwood | 16 | GBR | 4,682 | 2:01.7 | ||
| 514 | Neil Grant | 64 | Surrey, BC | CAN | 4,682 | 2:01.7 | |
| 517 | Chris Broadbent | 50 | Newark | GBR | 4,681 | 2:01.7 | |
| 517 | Grey M | 25 | USA | 4,681 | 2:01.7 | ||
| 519 | Thomas Mortensen | 57 | Hvalsø | DEN | 4,680 | 2:01.7 | |
| 520 | James Timmerman | 57 | Sparks, MD | USA | 4,679 | 2:01.8 | |
| 520 | Mike Trumbauer | 25 | USA | 4,679 | 2:01.8 | ||
| 522 | Gavin Furlong | 42 | USA | 4,678 | 2:01.8 | ||
| 523 | Robert Leitl | 39 | AUT | 4,677 | 2:01.8 | ||
| 524 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,675 | 2:01.9 |
| 525 | Dali Ivanega | 37 | CZE | 4,674 | 2:01.9 | ||
| 526 | Nadejny Dochodca | 62 | SVK | 4,673 | 2:01.9 | ||
| 527 | Jérémy Sabot | 41 | FRA | 4,671 | 2:02.0 | ||
| 527 | Florian Grimm | 39 | GER | 4,671 | 2:02.0 | ||
| 529 | Peter Wells | 55 | Marlborough | NZL | 4,669 | 2:02.0 | |
| 529 | Juan Aldao | 31 | ARG | 4,669 | 2:02.0 | ||
| 531 | David Green | 56 | Carmel, IN | USA | 4,667 | 2:02.1 | |
| 531 | Daniels Altenburg | 30 | GER | 4,667 | 2:02.1 | ||
| 533 | Liam Gately | 26 | USA | 4,665 | 2:02.1 | ||
| 534 | Joe Janssen | 55 | USA | 4,664 | 2:02.2 | ||
| 534 | Brian Lee | 31 | USA | 4,664 | 2:02.2 | ||
| 536 | Willem McGee | 26 | Wayne | USA | 4,663 | 2:02.2 | |
| 537 | James Rouse | 70 | GBR | 4,662 | 2:02.2 | ||
| 537 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,662 | 2:02.2 |
| 539 | Laurent GUISSET | 48 | FRA | 4,661 | 2:02.2 | ||
| 539 | Ed G | 57 | VA | USA | 4,661 | 2:02.2 | |
| 541 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:02.3 |
| 542 | Tom Ireland | 44 | AUS | 4,657 | 2:02.3 | ||
| 543 | Nathan Whelham | 54 | USA | 4,656 | 2:02.4 | ||
| 544 | Todd Wright | 56 | USA | 4,654 | 2:02.4 | ||
| 545 | Liz Fern | 50 | GBR | 4,652 | 2:02.5 | ||
| 545 | Guillaume Lalande | 30 | FRA | 4,652 | 2:02.5 | ||
| 547 | Nicolle Kelly | 55 | AUS | 4,651 | 2:02.5 | ||
| 547 | Shalayne Koeppel | 34 | USA | 4,651 | 2:02.5 | ||
| 547 | Mike Scholl | 27 | GER | 4,651 | 2:02.5 | ||
| 547 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,651 | 2:02.5 |