Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Emmanuel FRANCISCO | 50 | FRA | 4,548 | 2:05.3 | ||
| 651 | Youri Kersten | 26 | NED | 4,548 | 2:05.3 | ||
| 653 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,547 | 2:05.3 |
| 653 | Rost Fedyna | 32 | USA | 4,547 | 2:05.3 | ||
| 653 | Justin Siemian | 33 | USA | 4,547 | 2:05.3 | ||
| 656 | Luke Zancanaro | 44 | CHICO, CA | USA | 4,544 | 2:05.4 | |
| 657 | Marcus Wills | 58 | GBR | 4,543 | 2:05.4 | ||
| 658 | Z Hop | 53 | USA | 4,541 | 2:05.5 | ||
| 658 | Dan Haber | 65 | USA | 4,541 | 2:05.5 | ||
| 660 | Frederic Muller | 52 | CAN | 4,540 | 2:05.5 | ||
| 660 | Rick Czerniak | 58 | USA | 4,540 | 2:05.5 | ||
| 662 | Sean Sargeant | 57 | USA | 4,539 | 2:05.5 | ||
| 663 | Rafael Dourado | 27 | BRA | 4,538 | 2:05.6 | ||
| 664 | Kath Logan | 55 | AUS | 4,537 | 2:05.6 | ||
| 665 | Jessica Lambe | 25 | GBR | 4,536 | 2:05.6 | ||
| 665 | Jason Carlson | 50 | USA | 4,536 | 2:05.6 | ||
| 667 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,534 | 2:05.7 |
| 667 | Nenad Ilisić | 51 | CRO | 4,534 | 2:05.7 | ||
| 669 | Vince Kelley | 40 | USA | 4,533 | 2:05.7 | ||
| 669 | Gasan Osojnik | 43 | SLO | 4,533 | 2:05.7 | ||
| 671 | Florian Finke | 38 | GER | 4,531 | 2:05.8 | ||
| 671 | Kirk Melnikoff | 55 | USA | 4,531 | 2:05.8 | ||
| 673 | Stijn Moniquet | 41 | BEL | 4,530 | 2:05.8 | ||
| 673 | Michael Chopin | 41 | FRA | 4,530 | 2:05.8 | ||
| 675 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:05.8 |
| 676 | Thomas Mackesy | 53 | FL | USA | 4,528 | 2:05.8 | |
| 677 | Kevin Fix | 58 | Columbus, OH | USA | 4,527 | 2:05.9 | |
| 678 | James Ritchie | 62 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 678 | Ed Leonard | 53 | USA | 4,524 | 2:05.9 | ||
| 678 | Salvador Hernandez | 51 | USA | 4,524 | 2:05.9 | ||
| 681 | Nigel Beagarie | 71 | GBR | 4,523 | 2:06.0 | ||
| 682 | Curtis Sutcliffe | 39 | USA | 4,522 | 2:06.0 | ||
| 683 | A K | 38 | IND | 4,517 | 2:06.1 | ||
| 683 | Gerwin Geukes | 60 | NED | 4,517 | 2:06.1 | ||
| 683 | Tyler Reisetter | 33 | USA | 4,517 | 2:06.1 | ||
| 683 | Andrew K | 35 | USA | 4,517 | 2:06.1 | ||
| 687 | Patrycja Grzecza | 39 | POL | 4,516 | 2:06.2 | ||
| 687 | Gena McKinley | 43 | USA | 4,516 | 2:06.2 | ||
| 689 | David Yerushalmi | 68 | USA | 4,515 | 2:06.2 | ||
| 689 | Rory Bradney | 40 | USA | 4,515 | 2:06.2 | ||
| 691 | Ray Khan | 46 | GBR | 4,514 | 2:06.2 | ||
| 691 | Adrian Sramek | 29 | SVK | 4,514 | 2:06.2 | ||
| 693 | Shahd Moad | 27 | QAT | 4,512 | 2:06.3 | ||
| 694 | Matt Clough | 33 | GBR | 4,508 | 2:06.4 | ||
| 694 | Oscar Rodriguez | 49 | USA | 4,508 | 2:06.4 | ||
| 694 | Eduardo Rullan | 39 | MEX | 4,508 | 2:06.4 | ||
| 694 | Kevin Juzenas | 36 | USA | 4,508 | 2:06.4 | ||
| 698 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,505 | 2:06.5 |
| 698 | Walter Rossi | 46 | Torino | ITA | 4,505 | 2:06.5 | |
| 698 | William Sirett | 45 | West Sussex | GBR | 4,505 | 2:06.5 |