Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Philip Radtke | 56 | CAN | 4,503 | 2:06.5 | ||
| 702 | Tim Boyles | 48 | USA | 4,502 | 2:06.6 | ||
| 703 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,501 | 2:06.6 |
| 704 | François Deveaux | 70 | FRA | 4,497 | 2:06.7 | ||
| 704 | Lee Magnusson | 44 | USA | 4,497 | 2:06.7 | ||
| 706 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 4,496 | 2:06.7 |
| 706 | Josh Karpinen | 46 | USA | 4,496 | 2:06.7 | ||
| 706 | Joey Baird | 40 | USA | 4,496 | 2:06.7 | ||
| 709 | Christopher Keyser | 37 | USA | 4,495 | 2:06.8 | ||
| 710 | Lukas M | 41 | POL | 4,493 | 2:06.8 | ||
| 710 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,493 | 2:06.8 | |
| 712 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,490 | 2:06.9 | |
| 712 | Guido Peterzelka | 56 | GER | 4,490 | 2:06.9 | ||
| 714 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,489 | 2:06.9 | |
| 715 | Thomas Duhamel | 38 | FRA | 4,488 | 2:07.0 | ||
| 716 | Graeme McDonald | 60 | Hovborg | DEN | 4,487 | 2:07.0 | |
| 716 | Jay Gruber | 63 | USA | 4,487 | 2:07.0 | ||
| 718 | Adam Fitz-Patrick | 33 | GBR | 4,486 | 2:07.0 | ||
| 719 | Troy Cox | 54 | Orem, UT | USA | 4,485 | 2:07.0 | |
| 720 | David Duff | 60 | GBR | 4,484 | 2:07.1 | ||
| 721 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,483 | 2:07.1 |
| 722 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,480 | 2:07.2 |
| 722 | Seiji Shaw | 26 | Cambridge | USA | 4,480 | 2:07.2 | |
| 724 | John Griffin | 59 | USA | 4,479 | 2:07.2 | ||
| 725 | Hendrik Borchert | 20 | GER | 4,478 | 2:07.2 | ||
| 725 | Andrea Acquaroni | 49 | ITA | 4,478 | 2:07.2 | ||
| 727 | Michael Busby | 50 | USA | 4,477 | 2:07.3 | ||
| 728 | Curtis Nelson | 52 | Anchorage, AK | USA | 4,476 | 2:07.3 | |
| 729 | João Felgueiras | 55 | POR | 4,474 | 2:07.4 | ||
| 730 | Dan Dornblaser | 64 | NC | USA | 4,473 | 2:07.4 | |
| 731 | Walter Wang | 44 | Dalian | CHN | 4,472 | 2:07.4 | |
| 732 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 4,471 | 2:07.4 | |
| 732 | Chuck Curtis | 69 | USA | 4,471 | 2:07.4 | ||
| 734 | RJ White | 41 | Dallas, TX | USA | 4,469 | 2:07.5 | |
| 734 | Bill Link | 41 | USA | 4,469 | 2:07.5 | ||
| 736 | Greg Stepler | 49 | USA | 4,468 | 2:07.5 | ||
| 736 | Tarun Raghavan | 49 | IND | 4,468 | 2:07.5 | ||
| 738 | A G | 51 | USA | 4,467 | 2:07.6 | ||
| 738 | Daniel Hickman | 41 | St. Augustine , FL | USA | 4,467 | 2:07.6 | |
| 740 | James Evans | 41 | GBR | 4,465 | 2:07.6 | ||
| 741 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,463 | 2:07.7 | |
| 742 | Jeff Becker | 53 | USA | 4,462 | 2:07.7 | ||
| 742 | Bernie Van Houten | 70 | USA | 4,462 | 2:07.7 | ||
| 744 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,459 | 2:07.8 | |
| 745 | Thomas Lang | 54 | GER | 4,458 | 2:07.8 | ||
| 745 | Brian Edwards | 39 | USA | 4,458 | 2:07.8 | ||
| 747 | Keely Penrose | 35 | GBR | 4,457 | 2:07.8 | ||
| 748 | Laszlo Pokoradi | 43 | SUI | 4,456 | 2:07.9 | ||
| 749 | alberto casillas | 45 | Pflugerville , TX | USA | 4,454 | 2:07.9 | |
| 750 | Kevin Smith | 38 | SD | USA | 4,453 | 2:08.0 |