Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 5,282 | 1:47.9 | |
| 52 | Brendan Downs | 31 | USA | 5,281 | 1:47.9 | ||
| 53 | Obinna Anyanwu | 37 | USA | 5,272 | 1:48.1 | ||
| 54 | Will Linderman | 45 | VA | USA | University of Washington - Alumni | 5,268 | 1:48.2 |
| 55 | Mads Etterlid | 28 | NOR | 5,267 | 1:48.2 | ||
| 56 | Eric Hawn | 54 | USA | 5,263 | 1:48.3 | ||
| 57 | Göran Sbiegay | 53 | GER | 5,262 | 1:48.3 | ||
| 58 | Loren Lamb | 28 | USA | 5,258 | 1:48.4 | ||
| 59 | TJ Hope | 42 | USA | Osceola FD Row Club | 5,257 | 1:48.4 | |
| 60 | Waylon Jones | 48 | USA | Michigan State Police | 5,255 | 1:48.4 | |
| 61 | John Martin De Jesus | 34 | PHI | 5,252 | 1:48.5 | ||
| 62 | James Malcolm | 47 | London | GBR | 5,251 | 1:48.5 | |
| 63 | Dana Alia | 40 | Accord, NY | USA | 5,249 | 1:48.5 | |
| 64 | Stuart Robertson | 49 | GBR | 5,240 | 1:48.7 | ||
| 65 | Arnaud Aldebert | 50 | Valenciennes | FRA | 5,239 | 1:48.7 | |
| 66 | Tim Linville | 46 | USA | 5,238 | 1:48.8 | ||
| 67 | Bogdan Zalewski | 43 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 5,236 | 1:48.8 |
| 68 | Baldur Tryggvason | 39 | ISL | 5,235 | 1:48.8 | ||
| 69 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,233 | 1:48.9 |
| 70 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 5,231 | 1:48.9 | |
| 71 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 5,227 | 1:49.0 |
| 72 | Michael Lowe | 38 | Berlin | GER | 5,225 | 1:49.0 | |
| 72 | Pat Thomas | 50 | USA | 5,225 | 1:49.0 | ||
| 74 | Ian Murphy | 39 | Corona, CA | USA | 5,222 | 1:49.1 | |
| 75 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 5,218 | 1:49.2 | |
| 76 | James Dietrich | 38 | DEN | 5,217 | 1:49.2 | ||
| 77 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 5,216 | 1:49.2 |
| 78 | Logan Cook | 20 | AUS | 5,214 | 1:49.3 | ||
| 78 | Joel Vree | 31 | USA | 5,214 | 1:49.3 | ||
| 80 | Sean Crowther | 55 | IRL | 5,208 | 1:49.4 | ||
| 81 | Krzysztof Horeczko | 37 | POL | 5,207 | 1:49.4 | ||
| 82 | Andrew Jane | 52 | Mansfield | GBR | Royal Navy (UK) | 5,206 | 1:49.4 |
| 83 | Johan Woxö | 49 | SWE | 5,204 | 1:49.5 | ||
| 84 | Yuri Pride | 48 | USA | 5,202 | 1:49.5 | ||
| 84 | A WIN | 34 | GER | 5,202 | 1:49.5 | ||
| 86 | Randal Mainland | 45 | CAN | 5,199 | 1:49.6 | ||
| 87 | Mile NoHbh | 40 | GBR | 5,192 | 1:49.7 | ||
| 88 | Chris Jones | 54 | GBR | 5,188 | 1:49.8 | ||
| 89 | Stjepan Špehar | 40 | CRO | 5,187 | 1:49.8 | ||
| 90 | Dean Ireland | 58 | VIC | AUS | 5,185 | 1:49.9 | |
| 90 | Nicky Serfling | 49 | Bonn | GER | 5,185 | 1:49.9 | |
| 90 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 5,185 | 1:49.9 |
| 93 | Jostein N. Graadahl | 42 | Kongsberg | NOR | 5,184 | 1:49.9 | |
| 93 | Evertjan Alders | 44 | BEL | 5,184 | 1:49.9 | ||
| 95 | Greg Mcmillan | 39 | GBR | 5,182 | 1:49.9 | ||
| 95 | Andrew Bauer | 49 | USA | 5,182 | 1:49.9 | ||
| 97 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 5,179 | 1:50.0 |
| 98 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 5,177 | 1:50.1 |
| 98 | Ciaran Brannigan | 38 | IRL | 5,177 | 1:50.1 | ||
| 100 | David Beachy | 38 | USA | 5,174 | 1:50.1 |