Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,066	1:52.5
151	Iain Arseneau	37		CAN		5,066	1:52.5
153	Jurie Van Vuren	56	Hoedspruit	RSA		5,064	1:52.5
153	Jan-Erik Breidenbach	54		GER		5,064	1:52.5
155	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	5,063	1:52.5
156	Sean Campbell	47	Norton Shores, MI	USA		5,060	1:52.6
156	Mason Pelfrey	34		USA		5,060	1:52.6
158	Mick Proud	56	Naminya	UGA	British Forces Veterans	5,058	1:52.6
159	Ben Nadenic	54		AUS		5,057	1:52.7
159	Thomas chen	23		USA		5,057	1:52.7
161	Stanislav Hubacek	35	Brno	CZE		5,051	1:52.8
162	Željko Dukovac	35		CRO		5,049	1:52.8
162	Graeme MacGregor	62		GBR		5,049	1:52.8
164	Marko Kuzmanović	32		FIN		5,046	1:52.9
165	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,041	1:53.0
166	Colin Keating	30		USA		5,040	1:53.0
167	L C	48		CAN		5,039	1:53.1
168	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	5,037	1:53.1
169	Chad Carr	44		USA		5,035	1:53.2
170	Russell Hall	44		GBR		5,034	1:53.2
170	David A.	47	Madrid	ESP		5,034	1:53.2
172	Rob Hanson	53		GBR		5,033	1:53.2
172	Tanner Palmer	31		USA		5,033	1:53.2
172	T Myers	40		USA		5,033	1:53.2
175	John Longshore	24		USA		5,030	1:53.3
176	Maarten De Nolf	38		BEL		5,029	1:53.3
177	Jay Rogers	45		USA		5,024	1:53.4
178	Todd Flanagan	57		USA	Mathworks	5,023	1:53.4
178	Marien Kozak	34		FRA		5,023	1:53.4
180	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	5,020	1:53.5
180	Greg Pratt	59	Wheatfield, NY	USA		5,020	1:53.5
182	Justin Maryak	41		USA		5,018	1:53.5
183	Everett Nast	39		CAN		5,016	1:53.6
184	Iago Mariño	43		ESP		5,013	1:53.7
185	Nick Blowfield	50	Haddenham	GBR		5,012	1:53.7
186	Dave Fitz	49		USA		5,010	1:53.7
187	Bill Corbett	55		USA		5,007	1:53.8
188	Simeon Goddard	43		CAY		5,006	1:53.8
188	James Aguilar	40		USA	Beefcake Factory	5,006	1:53.8
190	Erik Borup	49		DEN		5,003	1:53.9
191	Justin Bush	39		AUS		5,001	1:53.9
192	Steve Rees	65	Bothell, WA	USA		5,000	1:54.0
193	Nathan Boscaro	33		AUS		4,998	1:54.0
193	Frank Nordentoft	37		DEN		4,998	1:54.0
195	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	4,997	1:54.0
196	Sebastiano Natale	42		GER		4,994	1:54.1
197	Michael Zink	39	Friedberg, Bayern	GER		4,993	1:54.1
198	Robert Stone	60		AUS		4,992	1:54.1
199	Ryan Martino	47	CO	USA		4,990	1:54.2
200	Ralph Roche	54		GBR		4,989	1:54.2