Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,989 | 1:54.2 | |
| 202 | Cory Olson | 45 | MN | USA | 4,987 | 1:54.2 | |
| 202 | Roy Ruygrok van der Werven | 33 | NED | 4,987 | 1:54.2 | ||
| 204 | Adam Brejnakowski | 45 | POL | 4,986 | 1:54.3 | ||
| 204 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,986 | 1:54.3 | |
| 206 | David Wilkinson | 52 | USA | 4,985 | 1:54.3 | ||
| 207 | Daniel Johansson | 37 | Piteå | SWE | 4,984 | 1:54.3 | |
| 207 | Clayton Cartwright | 42 | USA | CrossFit Apex | 4,984 | 1:54.3 | |
| 209 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 4,983 | 1:54.3 |
| 210 | Nick Wilson | 64 | GBR | 4,982 | 1:54.4 | ||
| 211 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 4,978 | 1:54.5 | |
| 212 | Simon Parker | 57 | GBR | 4,977 | 1:54.5 | ||
| 213 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,976 | 1:54.5 |
| 214 | Shane Purtill | 49 | IRL | 4,975 | 1:54.5 | ||
| 215 | Neil Delaney | 47 | Hingham, MA | USA | 4,974 | 1:54.5 | |
| 216 | Lincoln Turvey | 49 | AUS | 4,973 | 1:54.6 | ||
| 217 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 4,972 | 1:54.6 | |
| 218 | Craig D | 48 | AUS | 4,971 | 1:54.6 | ||
| 218 | Ivan Leache | 53 | Pamplona | ESP | 4,971 | 1:54.6 | |
| 218 | Peter Hermeling | 53 | NED | 4,971 | 1:54.6 | ||
| 221 | Shane Fox | 45 | AB | CAN | 4,967 | 1:54.7 | |
| 221 | Henning Haaland | 54 | NOR | 4,967 | 1:54.7 | ||
| 223 | Scott Gehring | 34 | USA | 4,964 | 1:54.8 | ||
| 224 | Andrew Brown | 53 | GBR | 4,961 | 1:54.8 | ||
| 224 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,961 | 1:54.8 | |
| 226 | Matt Brownback | 40 | USA | 4,959 | 1:54.9 | ||
| 227 | Tom Howell | 67 | WA | USA | 4,958 | 1:54.9 | |
| 227 | El REGNAR | 41 | USA | 4,958 | 1:54.9 | ||
| 229 | Stewart Boyd | 34 | Wollongong | AUS | 4,956 | 1:55.0 | |
| 229 | Erland Staff Hagen | 36 | NOR | 4,956 | 1:55.0 | ||
| 231 | James Phillips | 31 | Elgin | GBR | 4,955 | 1:55.0 | |
| 231 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,955 | 1:55.0 | |
| 233 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,954 | 1:55.0 | |
| 234 | YS Tan | 37 | SIN | 4,949 | 1:55.1 | ||
| 235 | Reed Rediger | 43 | Lincoln , NE | USA | 4,948 | 1:55.1 | |
| 236 | Brent Schmidt | 37 | USA | 4,947 | 1:55.2 | ||
| 236 | John Binkowski | 45 | Minneapolis, MN | USA | 4,947 | 1:55.2 | |
| 238 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,946 | 1:55.2 |
| 238 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 4,946 | 1:55.2 |
| 240 | Dave Walker | 47 | CAN | 4,945 | 1:55.2 | ||
| 240 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,945 | 1:55.2 | |
| 242 | Olivier Lamouche | 55 | FRA | 4,944 | 1:55.2 | ||
| 243 | Rafał Łuczak | 36 | POL | 4,943 | 1:55.3 | ||
| 244 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 4,941 | 1:55.3 | |
| 245 | Mark Taylor | 45 | TAS | AUS | 4,938 | 1:55.4 | |
| 246 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,937 | 1:55.4 |
| 247 | Barthold Schroot | 66 | Bilthoven | NED | 4,936 | 1:55.4 | |
| 248 | Michael Brankatsch | 43 | GER | 4,935 | 1:55.5 | ||
| 249 | Paul Evans | 33 | USA | 4,933 | 1:55.5 | ||
| 250 | Robert Bernardo | 42 | OH | USA | 4,932 | 1:55.5 |