Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Doughty | 43 | GBR | 4,881 | 1:56.7 | ||
| 301 | James Curtis | 52 | Newquay | GBR | 4,881 | 1:56.7 | |
| 301 | Barry Lordan | 40 | IRL | 4,881 | 1:56.7 | ||
| 301 | Matt Hart | 43 | USA | Amazon Rowing Club | 4,881 | 1:56.7 | |
| 305 | Mike Compton | 40 | SW VA | USA | 4,880 | 1:56.8 | |
| 306 | KJ Bellas | 38 | USA | 4,879 | 1:56.8 | ||
| 307 | Stefano Tranchida | 31 | ITA | 4,878 | 1:56.8 | ||
| 308 | Andy Kelly | 52 | AUS | 4,877 | 1:56.8 | ||
| 309 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,874 | 1:56.9 |
| 309 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,874 | 1:56.9 | |
| 311 | Patrick Connelly | 37 | USA | 4,873 | 1:56.9 | ||
| 311 | Jayber Crow | 36 | Salt Lake City, UT | USA | 4,873 | 1:56.9 | |
| 311 | Taft Franklin | 40 | USA | 4,873 | 1:56.9 | ||
| 311 | Jonathan Vogt | 45 | WI | USA | 4,873 | 1:56.9 | |
| 311 | Jenny Marcum | 22 | VA | USA | 4,873 | 1:56.9 | |
| 316 | Nick Edwards | 44 | GBR | 4,872 | 1:56.9 | ||
| 316 | Baer Baer | 30 | CHN | 4,872 | 1:56.9 | ||
| 318 | Denis Soares Franco | 49 | BRA | 4,871 | 1:57.0 | ||
| 318 | Tyler Grossman | 35 | USA | 4,871 | 1:57.0 | ||
| 320 | David Miner | 56 | USA | 4,869 | 1:57.0 | ||
| 320 | Paolo Brattich | 61 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 4,869 | 1:57.0 |
| 320 | Jordan Cunningham | 40 | CAN | 4,869 | 1:57.0 | ||
| 320 | Blake Williamson | 70 | Bozeman, MT | USA | TEAM MELALEUCA | 4,869 | 1:57.0 |
| 324 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,867 | 1:57.1 |
| 325 | René Germer | 36 | GER | 4,866 | 1:57.1 | ||
| 325 | Fred Schernecker | 57 | USA | 4,866 | 1:57.1 | ||
| 327 | Josh Fick | 32 | USA | 4,865 | 1:57.1 | ||
| 328 | Bodz _ | 27 | GBR | 4,864 | 1:57.1 | ||
| 329 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,863 | 1:57.2 |
| 329 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,863 | 1:57.2 |
| 331 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,862 | 1:57.2 |
| 332 | Trent Stevens | 42 | USA | 4,861 | 1:57.2 | ||
| 332 | Nico Milton | 36 | SUI | 4,861 | 1:57.2 | ||
| 332 | Martin Oakden | 42 | GBR | 4,861 | 1:57.2 | ||
| 335 | Terje Madsen | 56 | NOR | 4,860 | 1:57.2 | ||
| 336 | Peter Dittrich | 35 | GER | 4,859 | 1:57.3 | ||
| 337 | Vilnis Barons | 52 | LAT | 4,858 | 1:57.3 | ||
| 337 | Alex Gordon | 39 | USA | 4,858 | 1:57.3 | ||
| 339 | Geoff vanSteenis | 53 | CAN | 4,856 | 1:57.3 | ||
| 340 | Mathieu Desroches | 37 | CAN | 4,855 | 1:57.4 | ||
| 341 | Craig Lax | 49 | USA | 4,852 | 1:57.4 | ||
| 342 | Graham Healey | 40 | Cheshire | GBR | 4,849 | 1:57.5 | |
| 342 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,849 | 1:57.5 |
| 342 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,849 | 1:57.5 |
| 345 | Emil Juul | 35 | DEN | 4,848 | 1:57.5 | ||
| 346 | Marek L | 37 | POL | 4,844 | 1:57.6 | ||
| 346 | Christopher Campbell | 31 | GBR | 4,844 | 1:57.6 | ||
| 348 | Ken Brenneman | 61 | USA | 4,843 | 1:57.6 | ||
| 349 | James Bryant | 52 | Houston , TX | USA | 4,838 | 1:57.8 | |
| 349 | Peder Johnsen | 40 | NOR | 4,838 | 1:57.8 |