Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bertrand Malet | 45 | FRA | 4,837 | 1:57.8 | ||
| 352 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 4,835 | 1:57.8 |
| 352 | Cleveland Miller | 38 | USA | 4,835 | 1:57.8 | ||
| 354 | Gianluca Mengoni | 57 | ROMA | ITA | 4,833 | 1:57.9 | |
| 354 | Gary Corbett | 61 | GBR | 4,833 | 1:57.9 | ||
| 356 | Anton Golowin | 45 | USA | 4,831 | 1:57.9 | ||
| 356 | Fabian Göckel | 34 | Munich | GER | 4,831 | 1:57.9 | |
| 358 | Tim Roe | 32 | GBR | 4,829 | 1:58.0 | ||
| 359 | Janek Sepp | 48 | EST | 4,828 | 1:58.0 | ||
| 359 | Juan José Pérez Fernandez | 48 | ESP | 4,828 | 1:58.0 | ||
| 361 | Todd Roberts | 56 | Sheridan, IN | USA | 4,826 | 1:58.1 | |
| 362 | Tony Chastik | 38 | CAN | 4,825 | 1:58.1 | ||
| 363 | Darrick Broudy 대릭 브로디 | 51 | KOR | 4,823 | 1:58.1 | ||
| 363 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 4,823 | 1:58.1 |
| 363 | Richard Wanerman | 35 | Potomac, MD | USA | 4,823 | 1:58.1 | |
| 363 | Roberto Abarzua | 36 | USA | 4,823 | 1:58.1 | ||
| 367 | Wayne Baker | 54 | GBR | 1 MP Bde | 4,822 | 1:58.2 | |
| 368 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,821 | 1:58.2 |
| 369 | Randy Paar | 56 | USA | 4,820 | 1:58.2 | ||
| 369 | Aaron Behan | 33 | IRL | 4,820 | 1:58.2 | ||
| 369 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,820 | 1:58.2 | |
| 372 | Glenn Ewton | 65 | USA | 4,818 | 1:58.3 | ||
| 373 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 4,816 | 1:58.3 | |
| 373 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,816 | 1:58.3 | |
| 373 | Clayton Maxfield | 33 | USA | 4,816 | 1:58.3 | ||
| 376 | Jacob Fricke | 34 | GER | 4,815 | 1:58.3 | ||
| 377 | Erich Bergmann | 40 | USA | 4,814 | 1:58.4 | ||
| 378 | Paul Holden | 46 | Farnborough | GBR | 4,808 | 1:58.5 | |
| 378 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,808 | 1:58.5 |
| 380 | Adam Mckibben | 36 | USA | 4,807 | 1:58.5 | ||
| 381 | Zachary Popp | 25 | USA | 4,805 | 1:58.6 | ||
| 381 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,805 | 1:58.6 | |
| 381 | Mark Suchy | 56 | USA | 4,805 | 1:58.6 | ||
| 384 | Gerard Westover | 41 | MI | USA | 4,804 | 1:58.6 | |
| 385 | Jason Culp | 38 | USA | 4,803 | 1:58.6 | ||
| 386 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,801 | 1:58.7 |
| 387 | Rafa Sospedra | - | NOR | 4,798 | 1:58.7 | ||
| 387 | Hans Kolb | 39 | GER | 4,798 | 1:58.7 | ||
| 387 | Matthew Wittkopp | 35 | USA | 4,798 | 1:58.7 | ||
| 387 | Andy Orion | 55 | Los Altos, CA | USA | 4,798 | 1:58.7 | |
| 391 | Fedja Buzancic | 34 | USA | 4,797 | 1:58.8 | ||
| 391 | Derek Card | 53 | USA | 4,797 | 1:58.8 | ||
| 393 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,796 | 1:58.8 |
| 393 | Ryo Park | 46 | USA | 4,796 | 1:58.8 | ||
| 395 | Adrian Kirk | 55 | Weymouth | GBR | Royal Navy Veterans | 4,793 | 1:58.9 |
| 395 | Matt Allyn | 48 | USA | 4,793 | 1:58.9 | ||
| 397 | Josh Sessions | 41 | USA | 4,792 | 1:58.9 | ||
| 398 | Arron Mccall | 51 | USA | 4,790 | 1:58.9 | ||
| 398 | Erik Russell | 38 | VT | USA | 4,790 | 1:58.9 | |
| 398 | Edward VanDam | 62 | Syracuse, NY | USA | 4,790 | 1:58.9 |