Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hayo Cnossen	58	De Knipe	NED		5,920	1:36.2
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,774	1:38.7
3	Piotr Łojszczyk	52		POL		5,731	1:39.4
4	Jacob Morton	31		USA		5,723	1:39.5
5	Ben Creed	48	Marlborough	GBR		5,695	1:40.0
6	Nicholas Pryszlak	45	NJ	USA		5,647	1:40.9
7	Thomas Baker	33		AUS		5,579	1:42.1
8	Terence Montgomery	43		HKG		5,522	1:43.2
9	Thomas Skidmore	49	VIC	AUS		5,520	1:43.2
10	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	5,503	1:43.5
11	Jorg van Waas	46		NED		5,500	1:43.6
12	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	5,488	1:43.8
13	Gergen Zoltán	27		ROU		5,481	1:43.9
14	T Kvigne	32		USA	GARAGEATHLETE	5,467	1:44.2
15	Ben Brand	19		GBR		5,466	1:44.2
16	Daniel Shay	52	Tampa, FL	USA		5,456	1:44.4
17	Vlad Lazurenko	28		UKR		5,444	1:44.7
18	Ståle Leiren	49	Åsane VGS ro-Club	NOR		5,435	1:44.8
19	Bryan Freeman	38		USA		5,422	1:45.1
20	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	5,407	1:45.4
21	Andy Collins	39		GBR		5,406	1:45.4
22	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		5,392	1:45.7
23	Ben Willlis	52	Cambridge	GBR		5,383	1:45.8
24	Hywel Adams	40		GBR		5,382	1:45.9
25	James Hart	55	Trowbridge, Wiltshire	GBR		5,381	1:45.9
26	David Shally	44		IRL		5,370	1:46.1
27	Tom Bonser	34		GBR		5,369	1:46.1
28	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		5,368	1:46.1
29	D K	50		NED		5,367	1:46.2
30	Richard Greenhow	45		GBR		5,362	1:46.3
31	Kevin Waters	32		USA		5,336	1:46.8
32	Ged Fraser	46	Bayonne	FRA		5,331	1:46.9
33	Kevin Valent	44	Jacksonville, FL	USA		5,318	1:47.1
33	Mike Brookes	48	Kendal	GBR	Royal Army Medical Corps past and present	5,318	1:47.1
35	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,314	1:47.2
36	Daniel Harrysson	25		SWE		5,313	1:47.2
36	Patrick Moore	36		IRL		5,313	1:47.2
38	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,312	1:47.3
39	Mark Barrins	32		IRL		5,309	1:47.3
40	Doug Storm	56	Bloomington, IN	USA		5,306	1:47.4
41	Luis Oliveira	36		POR		5,299	1:47.5
42	Florian GROSJEAN	27		FRA		5,298	1:47.5
42	Dan Hnatiuk	37		CAN		5,298	1:47.5
42	Cole Fox	44		CAN		5,298	1:47.5
45	Nic Huiskes	43	Amsterdam	NED		5,297	1:47.6
46	Stephen Hood	39		USA		5,293	1:47.6
47	François xavier Maviel	39		FRA		5,289	1:47.7
48	Jeremy Kramer	39		USA		5,284	1:47.8
48	Scott Campbell	39		CAN		5,284	1:47.8
48	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	5,284	1:47.8