Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris John	52		GBR		5,173	1:50.1
102	Zach Kilburn	39	Portland, OR	USA	Willamette Rowing Club	5,169	1:50.2
103	Dietmar Rabel	50	Redmond, WA	USA	Sammamish Rowing	5,167	1:50.3
104	Dax Foster	40	Gold Coast, QLD	AUS		5,166	1:50.3
105	Robert Madden	38	Perth, WA	AUS		5,162	1:50.4
106	Petrus Pietilä	40		EST		5,160	1:50.4
107	Nic Batchelar	50		GBR	Royal Marines	5,159	1:50.4
108	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,158	1:50.5
109	Kendall Fogle	42		USA		5,156	1:50.5
110	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	5,154	1:50.5
111	Pedro Torres Mosquera	35		ESP		5,151	1:50.6
111	Jason Nunn	49		GBR		5,151	1:50.6
113	Valer Vlkolinský	57	Komárno	SVK		5,147	1:50.7
114	Shawn Hassen	35		USA		5,143	1:50.8
115	Mitch Crawford	50	Walcha	AUS		5,137	1:50.9
116	lewis jones	56		USA		5,136	1:50.9
117	Richard McKinney	43	Dublin	IRL		5,135	1:51.0
118	Will Pettinger	29		USA		5,131	1:51.0
119	Herman Schuurman	54		NED		5,130	1:51.1
120	Gerrit Schlagowsky	50	Heidelberg	GER		5,128	1:51.1
121	Phil Masciantonio	37		USA		5,126	1:51.1
122	Jim Dunlap	57		USA		5,123	1:51.2
122	Justin Evans	44		USA		5,123	1:51.2
124	Frederic Cermeno	45		FRA		5,122	1:51.2
125	Fabio F	50		ITA		5,120	1:51.3
126	Gerrit Hummel	43		GER		5,112	1:51.5
127	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,110	1:51.5
128	Yoann Pisu	40		SUI		5,109	1:51.5
129	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		5,108	1:51.5
130	Kamil Sikorski	38		POL		5,106	1:51.6
131	Magnus Nyman	52	Uppsala	SWE		5,104	1:51.6
131	Thomas Vyncke	31		BEL		5,104	1:51.6
133	Matt Gilroy	35		USA		5,101	1:51.7
134	Steven Hafran	48		USA	Los Angeles Rowing Club	5,097	1:51.8
135	Der Held vom Erdbeerfeld	48		GER		5,095	1:51.8
136	Chris Langton	37	Brisbane , QLD	AUS		5,092	1:51.9
136	Mike Rose	39		GBR		5,092	1:51.9
136	David Hidalgo	44	Sevilla	ESP		5,092	1:51.9
139	Mark Welch	42	BROOKFIELD, WI	USA		5,091	1:51.9
140	Rémy Suroy	29		FRA		5,088	1:52.0
141	Thomas Krause	38		USA		5,087	1:52.0
142	Ken Walz	60	Oakland, MD	USA	The Diamonds (Over Sixties Erging Group)	5,086	1:52.0
143	Lucas Granucci	15		USA	Guilford Rowing Inc.	5,085	1:52.0
143	Coen Klos	41		USA	Asheville Rowing Club	5,085	1:52.0
145	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	5,083	1:52.1
146	Jonathan Bannister	57		GBR		5,082	1:52.1
146	Jim Irey	38		USA		5,082	1:52.1
148	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	5,081	1:52.1
149	Michael Chevalier	38		USA		5,072	1:52.3
150	Patrik Hagelauer	-		GER		5,069	1:52.4