Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | James Quinn | 43 | NOR | 4,931 | 1:55.5 | ||
| 251 | Paul Kaukonen | 44 | Redding, CA | USA | 4,931 | 1:55.5 | |
| 253 | Mark Long | 49 | USA | 4,924 | 1:55.7 | ||
| 253 | Niels Johannsen | 34 | GER | 4,924 | 1:55.7 | ||
| 255 | Mike Anderson | 68 | Farnham | GBR | 4,922 | 1:55.8 | |
| 255 | Thomas Pritchard | 53 | USA | 4,922 | 1:55.8 | ||
| 255 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 4,922 | 1:55.8 |
| 255 | David Osdal | 38 | NOR | 4,922 | 1:55.8 | ||
| 259 | J B | 68 | AUS | 4,921 | 1:55.8 | ||
| 260 | J.D. Hodges | 41 | USA | USMC | 4,920 | 1:55.8 | |
| 260 | Daniel Nov | 45 | CZE | 4,920 | 1:55.8 | ||
| 262 | Scott Alley | 56 | Bangor , ME | USA | 4,918 | 1:55.9 | |
| 262 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,918 | 1:55.9 |
| 264 | Clemens Mader | 45 | Walenstadtberg | SUI | 4,917 | 1:55.9 | |
| 264 | Robert Teetaert | 45 | CAN | 4,917 | 1:55.9 | ||
| 266 | Steve Ward | 38 | GBR | 4,915 | 1:55.9 | ||
| 267 | Brian Jammer | 42 | USA | 4,911 | 1:56.0 | ||
| 268 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,910 | 1:56.0 |
| 268 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,910 | 1:56.0 |
| 268 | Andre Prohoroff | 31 | CAN | 4,910 | 1:56.0 | ||
| 271 | Spencer Kontnik | 37 | USA | 4,909 | 1:56.1 | ||
| 272 | Brian Ford | 40 | USA | 4,907 | 1:56.1 | ||
| 273 | Tim Singler | 39 | USA | 4,906 | 1:56.1 | ||
| 274 | Ben Hiatt | 56 | NSW | AUS | 4,905 | 1:56.2 | |
| 274 | Tomislav Bilić | 48 | CRO | 4,905 | 1:56.2 | ||
| 276 | Alexey Klimin | 49 | USA | 4,904 | 1:56.2 | ||
| 277 | Robert Love | 51 | USA | 4,902 | 1:56.2 | ||
| 278 | Uriel Ramirez | 20 | USA | 4,901 | 1:56.3 | ||
| 279 | Steve Bell | 56 | GBR | 4,900 | 1:56.3 | ||
| 280 | Óli Johannesen | 52 | FRO | 4,897 | 1:56.3 | ||
| 280 | Wei-Chen Hsu | 48 | TPE | 4,897 | 1:56.3 | ||
| 280 | Bokuto Kurosaki | 45 | CAN | 4,897 | 1:56.3 | ||
| 280 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,897 | 1:56.3 |
| 284 | Manolis Stivaktakis | 44 | Athens | GRE | 4,896 | 1:56.4 | |
| 285 | Kevin Whitt | 52 | MO | USA | 4,894 | 1:56.4 | |
| 286 | Chris Harder | 53 | TN | USA | 4,893 | 1:56.4 | |
| 287 | Brad Boeda | 46 | Oakville, ON | CAN | 4,892 | 1:56.5 | |
| 287 | Kristina Karavaj | 42 | NOR | 4,892 | 1:56.5 | ||
| 287 | Jonas Verstraeten | 31 | BEL | 4,892 | 1:56.5 | ||
| 290 | Romi Petrelis | 47 | USA | 4,890 | 1:56.5 | ||
| 291 | James Beavers | 34 | USA | 4,888 | 1:56.6 | ||
| 292 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,887 | 1:56.6 | |
| 292 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 4,887 | 1:56.6 | |
| 294 | Björn Titz | 46 | GER | 4,886 | 1:56.6 | ||
| 294 | Brad Hipp | 48 | USA | 4,886 | 1:56.6 | ||
| 296 | Remy Benois | 57 | CAN | 4,885 | 1:56.6 | ||
| 297 | Peter Glock | 64 | GBR | 4,884 | 1:56.7 | ||
| 298 | Tim Row | 48 | USA | 4,883 | 1:56.7 | ||
| 298 | Thomas Evans | 35 | GBR | 4,883 | 1:56.7 | ||
| 298 | Michael Kocheisen | 33 | GER | 4,883 | 1:56.7 |