Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gavin Harrison | 59 | Ipswich | GBR | 4,752 | 1:59.9 | |
| 452 | Bernd Binnewies | 57 | GER | 4,751 | 1:59.9 | ||
| 453 | Dawn Hindle | 50 | GBR | Fitness Matters | 4,749 | 2:00.0 | |
| 454 | Tom Kovac | 52 | USA | 4,748 | 2:00.0 | ||
| 455 | Nicholas Enos | 24 | USA | 4,747 | 2:00.0 | ||
| 455 | Chandler Browning | 18 | USA | 4,747 | 2:00.0 | ||
| 457 | Christian Zmijewski | 37 | GER | 4,745 | 2:00.1 | ||
| 457 | Peter Thissen | 50 | NED | 4,745 | 2:00.1 | ||
| 459 | Jonathan Young | 48 | USA | 4,744 | 2:00.1 | ||
| 460 | Jo Butterfill | 50 | GBR | British Army | 4,743 | 2:00.1 | |
| 461 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,741 | 2:00.2 | |
| 462 | Douglas Colie | 38 | USA | 4,740 | 2:00.2 | ||
| 463 | Michael Manning | - | GA | USA | 4,739 | 2:00.2 | |
| 463 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,739 | 2:00.2 |
| 463 | Joshua Curtis | 48 | USA | 4,739 | 2:00.2 | ||
| 463 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,739 | 2:00.2 | |
| 467 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,736 | 2:00.3 | |
| 468 | Jason Heidt | 53 | USA | 4,735 | 2:00.3 | ||
| 469 | Alberto Jaquez | 34 | MEX | 4,730 | 2:00.5 | ||
| 470 | Craig Jeffrey | 49 | CAN | 4,727 | 2:00.5 | ||
| 471 | Brahadeesh Selvaraj | 36 | USA | 4,726 | 2:00.6 | ||
| 472 | Jän Ketchum | 51 | USA | U.S. Navy | 4,724 | 2:00.6 | |
| 472 | Devan Jung | 34 | USA | 4,724 | 2:00.6 | ||
| 474 | Dana Clynick | 41 | USA | 4,722 | 2:00.7 | ||
| 474 | John Kenny | 51 | GBR | GARAGEATHLETE | 4,722 | 2:00.7 | |
| 476 | Jarrett Dorazio | 29 | USA | 4,719 | 2:00.7 | ||
| 476 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,719 | 2:00.7 | |
| 478 | Milan Hodža | 47 | SVK | 4,718 | 2:00.8 | ||
| 479 | pietro mezzatesta | 54 | ITA | 4,717 | 2:00.8 | ||
| 479 | Nick Pino | 29 | CAN | 4,717 | 2:00.8 | ||
| 481 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,716 | 2:00.8 |
| 482 | Matej Grabnar | 43 | SLO | 4,715 | 2:00.8 | ||
| 483 | Laurent Le Flohic | 53 | FRA | 4,713 | 2:00.9 | ||
| 484 | Dean Spain | 57 | GBR | 4,710 | 2:01.0 | ||
| 485 | Greg Adams | 40 | CAN | 4,708 | 2:01.0 | ||
| 486 | David Buckingham | 40 | USA | 4,706 | 2:01.1 | ||
| 486 | Katy Talbot | 39 | GBR | ESPRIT | 4,706 | 2:01.1 | |
| 488 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:01.1 | |
| 488 | Jeff Lutton | 56 | USA | 4,705 | 2:01.1 | ||
| 490 | Roberto G | 50 | ITA | 4,704 | 2:01.1 | ||
| 490 | Andrew Brown | 42 | GBR | 4,704 | 2:01.1 | ||
| 490 | Oscar Castanon | 44 | ON | CAN | 4,704 | 2:01.1 | |
| 493 | Soohwan Kim | 51 | Yongin | KOR | 4,702 | 2:01.2 | |
| 494 | Rodney Allen | 69 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,701 | 2:01.2 |
| 494 | Daniel Leffel | 45 | USA | 4,701 | 2:01.2 | ||
| 496 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,700 | 2:01.2 | |
| 497 | Ross Cane | 34 | AUS | 4,699 | 2:01.3 | ||
| 498 | Justin Comes | 49 | USA | 4,697 | 2:01.3 | ||
| 499 | VALET Jean | 64 | FRA | 4,696 | 2:01.3 | ||
| 500 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 4,695 | 2:01.4 |