Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Dan Higham | 48 | Beaverton, OR | USA | 4,599 | 2:03.9 | |
| 602 | Dudley Philpott | 35 | GBR | 4,598 | 2:03.9 | ||
| 603 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,597 | 2:03.9 |
| 604 | Alexis Turlotte | 45 | FRA | 4,593 | 2:04.1 | ||
| 604 | Manuel Jesús Lara Rodríguez | 37 | ESP | 4,593 | 2:04.1 | ||
| 606 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 4,592 | 2:04.1 | |
| 606 | Zita Magyar | 41 | HUN | 4,592 | 2:04.1 | ||
| 608 | James Williams | 25 | GBR | 4,591 | 2:04.1 | ||
| 609 | Martin Knodt | 70 | Dreieich | GER | 4,590 | 2:04.1 | |
| 609 | Barry Charters | 55 | Bristol | GBR | 4,590 | 2:04.1 | |
| 609 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 4,590 | 2:04.1 | |
| 612 | Ray Frutoz | 65 | GER | 4,588 | 2:04.2 | ||
| 612 | Tim Gorter | 66 | Amsterdam | NED | 4,588 | 2:04.2 | |
| 614 | Anne Laudenbach | 39 | GER | 4,587 | 2:04.2 | ||
| 615 | Nic Vogel | 40 | USA | 4,584 | 2:04.3 | ||
| 616 | Martin Gassmann | 54 | SUI | 4,582 | 2:04.3 | ||
| 617 | Gerd Unger | 45 | AUT | 4,581 | 2:04.4 | ||
| 618 | Brandon Dunbar | 48 | USA | 4,580 | 2:04.4 | ||
| 619 | Dean Smith | 35 | USA | 4,579 | 2:04.4 | ||
| 620 | Matthew Boyle | 43 | San Diego, CA | USA | 4,578 | 2:04.5 | |
| 620 | Dylan Henry | 37 | USA | 4,578 | 2:04.5 | ||
| 620 | Keith Kovalevich | 52 | USA | 4,578 | 2:04.5 | ||
| 620 | Daniel Hampton | 44 | USA | 4,578 | 2:04.5 | ||
| 624 | Brent Gill | 54 | Richland, WA | USA | 4,577 | 2:04.5 | |
| 625 | Erich Thumhart | 30 | USA | 4,576 | 2:04.5 | ||
| 626 | Elisabeth Bjone | 55 | Oslo | NOR | Christiania Roklub | 4,573 | 2:04.6 |
| 627 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,572 | 2:04.6 | |
| 627 | Lennox Halley | 39 | Stavanger | NOR | 4,572 | 2:04.6 | |
| 629 | Jonathan Roth | 42 | Dallas, TX | USA | 4,571 | 2:04.6 | |
| 629 | Jared Carbone | 50 | Boulder, CO | USA | 4,571 | 2:04.6 | |
| 629 | Johnathan Graham | 35 | USA | 4,571 | 2:04.6 | ||
| 632 | Paul Lawrence | 50 | AUS | 4,570 | 2:04.7 | ||
| 633 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,569 | 2:04.7 | |
| 633 | Bart Dorsch | 44 | USA | 4,569 | 2:04.7 | ||
| 635 | Mark Wolfe | 50 | USA | 4,568 | 2:04.7 | ||
| 636 | Ivan M | 40 | KAZ | 4,566 | 2:04.8 | ||
| 637 | Philipp Rudolph | 23 | GER | 4,565 | 2:04.8 | ||
| 637 | Martin Kušnier | 44 | Kľačany | SVK | 4,565 | 2:04.8 | |
| 639 | Vincent Castéras | 59 | FRA | 4,564 | 2:04.8 | ||
| 640 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 4,562 | 2:04.9 |
| 641 | Tim McAuley | 46 | USA | 4,560 | 2:05.0 | ||
| 641 | Claus Jensen | 60 | DEN | 4,560 | 2:05.0 | ||
| 641 | Neil Fraser | 52 | DEN | 4,560 | 2:05.0 | ||
| 644 | Rod Harvey | 59 | USA | 4,558 | 2:05.0 | ||
| 645 | Adam Richards | 52 | GBR | 4,557 | 2:05.0 | ||
| 645 | Isaac Brighton | 21 | AUS | 4,557 | 2:05.0 | ||
| 647 | Jonathan Maggs | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:05.1 |
| 647 | Tony Nguyen | 50 | USA | 4,554 | 2:05.1 | ||
| 649 | David Campbell | 46 | Erie, CO | USA | 4,552 | 2:05.2 | |
| 650 | Keelan Zeigler | 26 | USA | 4,549 | 2:05.3 |