Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | ARNAUD CHERUBIN | 54 | FRA | 4,452 | 2:08.0 | ||
| 752 | Chris Dawson | 56 | Montreal | CAN | 4,450 | 2:08.0 | |
| 753 | Taylor Hansen | 34 | CAN | 4,448 | 2:08.1 | ||
| 754 | Diogo Pereira | 35 | POR | 4,447 | 2:08.1 | ||
| 755 | Brian Carnes | 41 | USA | 4,445 | 2:08.2 | ||
| 756 | Michael Rosen | 38 | USA | 4,442 | 2:08.3 | ||
| 757 | Neil Gerard Kang | 24 | MAS | 4,438 | 2:08.4 | ||
| 758 | Jonathan Gottfried | 48 | PUR | 4,437 | 2:08.4 | ||
| 758 | Chris Day | 45 | CAN | 4,437 | 2:08.4 | ||
| 760 | James Thomas | 41 | USA | 4,436 | 2:08.4 | ||
| 761 | bruce draper | 67 | st. louis, MO | USA | 4,435 | 2:08.5 | |
| 762 | Lance Cargill | 54 | NC | USA | 4,434 | 2:08.5 | |
| 762 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,434 | 2:08.5 | |
| 764 | Adam Celentano | 44 | NY | USA | 4,429 | 2:08.6 | |
| 765 | H Barhorst | 43 | USA | 4,428 | 2:08.7 | ||
| 765 | Jason Bierkortte | 46 | USA | 4,428 | 2:08.7 | ||
| 765 | Harold Rothert | 64 | USA | 4,428 | 2:08.7 | ||
| 768 | J. Brian Byrd | 51 | USA | University of Michigan | 4,427 | 2:08.7 | |
| 769 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,425 | 2:08.8 | |
| 770 | Janet Jordan | 33 | GER | 4,423 | 2:08.8 | ||
| 771 | Tony Ward | 60 | GBR | 4,422 | 2:08.9 | ||
| 772 | Simon Wright | 60 | Marlow | GBR | Marlow Rowing Club | 4,420 | 2:08.9 |
| 772 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,420 | 2:08.9 | |
| 774 | Michael Penza | 48 | Webster, NY | USA | 4,419 | 2:08.9 | |
| 775 | Richard Culver | 44 | GBR | 4,416 | 2:09.0 | ||
| 775 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 4,416 | 2:09.0 | |
| 775 | Terry Hardy | 76 | Discovery Bay , CA | USA | 4,416 | 2:09.0 | |
| 775 | Stephanie Yip | 40 | CAN | 4,416 | 2:09.0 | ||
| 779 | Jake Quinnan | 32 | USA | 4,415 | 2:09.1 | ||
| 779 | Tanvir Mangat | 30 | USA | 4,415 | 2:09.1 | ||
| 781 | Caroline Wood | 42 | USA | 4,414 | 2:09.1 | ||
| 781 | Nick Burtman | 53 | USA | 4,414 | 2:09.1 | ||
| 781 | Madeleine Lasell | 18 | USA | 4,414 | 2:09.1 | ||
| 784 | Wayne Hagan | 64 | USA | 4,411 | 2:09.2 | ||
| 784 | Berndt Spittka | 44 | USA | 4,411 | 2:09.2 | ||
| 786 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,410 | 2:09.2 |
| 787 | George Quinn | 58 | SUI | 4,409 | 2:09.2 | ||
| 788 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 4,408 | 2:09.3 |
| 788 | Mike Breckbill | 57 | USA | 4,408 | 2:09.3 | ||
| 790 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,406 | 2:09.3 | |
| 791 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,405 | 2:09.3 |
| 791 | Chris Feezor | 52 | San Jose, CA | USA | 4,405 | 2:09.3 | |
| 791 | Florian Kirschbauer | 36 | GER | 4,405 | 2:09.3 | ||
| 794 | Matt Fales | 57 | USA | 4,404 | 2:09.4 | ||
| 795 | Beerad Beerad | 46 | USA | 4,401 | 2:09.5 | ||
| 795 | Kevin Bluemke | 42 | USA | 4,401 | 2:09.5 | ||
| 797 | John Santa Lucia | 61 | USA | 4,399 | 2:09.5 | ||
| 798 | Doug Miskew | 59 | USA | 4,398 | 2:09.6 | ||
| 798 | Andrew Silverman | 57 | USA | 4,398 | 2:09.6 | ||
| 798 | Curt Yardley | 59 | ON | CAN | 4,398 | 2:09.6 |