Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nolan Wesche	41		USA		4,650	2:02.5
552	Beth Hazen	38		USA		4,648	2:02.6
553	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,645	2:02.7
553	Scott Mowrey	57	Yakima, WA	USA		4,645	2:02.7
555	Scott Lewis	53	Hartwell, GA	USA		4,644	2:02.7
555	Damon Cheritt	46		USA		4,644	2:02.7
555	Greg Trumpler	56		USA		4,644	2:02.7
558	Keegan Kilgore	34		USA	U.S. Navy Seabees	4,641	2:02.8
558	Sean Slusarczyk	31		USA		4,641	2:02.8
558	Colt Finerty	21		USA		4,641	2:02.8
561	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,640	2:02.8
562	andy white	54		GBR		4,637	2:02.9
562	Andrei Drumov	35	Hilversum	NED		4,637	2:02.9
562	Billy Walsh	52		USA		4,637	2:02.9
565	Caleb Brocker	26	Omaha, NE	USA		4,634	2:03.0
566	Andrew Lovett	37		GBR	Worcester Boat Club	4,633	2:03.0
567	Paul Camsell	45		GBR		4,631	2:03.0
567	Rich Pross	61	Templeton, IA	USA		4,631	2:03.0
569	Mark Hocker	42		USA		4,628	2:03.1
569	Nicolas LORIQUE	42		FRA		4,628	2:03.1
571	John King	56		GBR		4,623	2:03.2
572	Joseph DiGiovanni	52		USA		4,622	2:03.3
572	Tom Titsworth	57		USA		4,622	2:03.3
572	Gordon Funk	50	MB	CAN		4,622	2:03.3
575	Kerr Henderson	56	Stirling	GBR		4,621	2:03.3
576	Daniel Reagan	43		USA		4,620	2:03.3
577	老赵	37	滨州	CHN	亦可赛艇	4,618	2:03.4
578	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,616	2:03.4
578	Bo Taylor	53		USA		4,616	2:03.4
580	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,615	2:03.5
581	Yves Cheron	35		USA		4,614	2:03.5
581	Randulf Bratland	66		NOR		4,614	2:03.5
583	Jon Mattivi	41		USA		4,613	2:03.5
584	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,611	2:03.6
584	Lukasz Rosiak	36		POL		4,611	2:03.6
586	Duncan Murray	57	Salisbury	GBR	Age Without Limits	4,610	2:03.6
586	Andy Elliott	48		USA		4,610	2:03.6
588	Jared Arbegast	47		USA		4,609	2:03.6
588	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	4,609	2:03.6
590	Helmut Kastner	59	Upper Palatinate/BY	GER		4,608	2:03.6
590	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,608	2:03.6
592	Shane McCarrick	38		USA		4,607	2:03.7
592	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,607	2:03.7
594	Nicki Sauter	41		GER		4,606	2:03.7
594	James Fukumoto	37	VA	USA		4,606	2:03.7
596	Vitalijus Istigecevas	37		LTU		4,605	2:03.7
596	Andrea Manfredini	32		ITA		4,605	2:03.7
598	frank mackay	62	wormit	GBR	RowAlong	4,604	2:03.8
599	Glenn Clifford	63	MEREWETHER , NSW	AUS		4,603	2:03.8
600	Michael Garrott	44		USA		4,599	2:03.9