Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Josh Wallace	46		USA		4,456	2:14.6
1002	Rory Drysdale	-		NZL		4,455	2:14.6
1002	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
1004	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,454	2:14.7
1005	Roger Colomer	44		ESP		4,453	2:14.7
1005	Georg Jost	35		GER		4,453	2:14.7
1007	Rupert Drew	70	Drew Towers Widnes	GBR		4,451	2:14.8
1007	Monique Cargill	54	NC	USA		4,451	2:14.8
1007	Thomas Fay	50	SACRAMENTO, CA	USA		4,451	2:14.8
1010	Brad Witman	50		USA		4,450	2:14.8
1011	George Kinter	51		USA		4,445	2:14.9
1011	Daniel Izzett	48		GBR		4,445	2:14.9
1013	Jake Hays	46		USA		4,444	2:15.0
1013	Ben Ebner	42		GER		4,444	2:15.0
1015	John LeClair	52		USA		4,443	2:15.0
1016	Tiffany Heller	52		USA		4,442	2:15.0
1017	Andreas Dreher	59		GER		4,439	2:15.1
1017	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,439	2:15.1
1017	Dan Haber	65		USA		4,439	2:15.1
1017	Zero Tu	39		CHN		4,439	2:15.1
1021	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,438	2:15.1
1021	Eric Trahan	55	Sherbrooke , QC	CAN		4,438	2:15.1
1023	Scott Gilbert	69		USA		4,437	2:15.2
1024	영재 최	46		KOR		4,436	2:15.2
1024	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	4,436	2:15.2
1024	Rita Klissas	50		USA		4,436	2:15.2
1027	Ferenc Marocsik	66		HUN	The Diamonds (Over Sixties Erging Group)	4,435	2:15.2
1027	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,435	2:15.2
1027	jason hunter	50		USA		4,435	2:15.2
1030	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,434	2:15.3
1031	Fred de Leuw	78	Doornspijk	NED		4,431	2:15.4
1031	Mike Fridkin	66	IL	USA		4,431	2:15.4
1033	Jeremiah w	36	SA	AUS		4,430	2:15.4
1034	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,426	2:15.5
1035	Mitchel Hayes	64	Dallas, TX	USA		4,425	2:15.5
1035	Collin Huster	32		USA		4,425	2:15.5
1037	Dallas Wilson	36		USA		4,420	2:15.7
1038	Hasan Afzal	35		GBR	Street Parking	4,418	2:15.8
1039	Eric Birkeland	47	SD	USA		4,417	2:15.8
1040	Bill Hughes	67	OH	USA		4,416	2:15.8
1040	Sarah Beason	23		USA		4,416	2:15.8
1042	Marc Mespelli	59	Upton, MA	USA		4,415	2:15.9
1042	D C	-		USA		4,415	2:15.9
1044	Kyle Gaccione	48	02865, RI	USA		4,414	2:15.9
1044	Drew Farrar	44	NV	USA		4,414	2:15.9
1044	Hanes Spicer	43		USA		4,414	2:15.9
1044	Meredith Kueck	37		USA		4,414	2:15.9
1048	francesco resmini	42	Milano	ITA		4,412	2:15.9
1048	Katie Andersen	31		USA		4,412	2:15.9
1048	Miranda Dendekker	29		CAN		4,412	2:15.9