Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	emilio deltoro	56		USA		4,575	2:11.1
851	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,575	2:11.1
853	Kevin Griffin	62		USA		4,574	2:11.1
854	Taylor Hansen	34		CAN		4,573	2:11.2
854	Chris Jones	46	Greensburg, PA	USA		4,573	2:11.2
856	Alessandro D' Andrea	40		ITA		4,571	2:11.2
857	JOHN Rogan	47	Swampscott, MA	USA		4,570	2:11.2
858	Andrew Petkofsky	72		USA		4,569	2:11.3
859	Schwarzer Peter	45		GER		4,567	2:11.3
860	Hyunseung Lee	43		KOR		4,566	2:11.4
860	Tim Kay	53		USA		4,566	2:11.4
860	Steve Hizak	60	Vienna, WV	USA		4,566	2:11.4
863	Gerald Goss	45		USA		4,565	2:11.4
864	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	4,563	2:11.4
865	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
865	Tyler Derreth	35		USA		4,562	2:11.5
865	Ron Rinehart	45		USA		4,562	2:11.5
865	Andrew K	35		USA		4,562	2:11.5
869	Giovanni Spinali	45		ITA		4,560	2:11.5
869	Ryan Bingman	48		USA		4,560	2:11.5
871	Kirk Paff	49	Dumfries, VA	USA		4,559	2:11.6
871	Stephilon M	56		GER		4,559	2:11.6
873	Kate Bock	38		CAN		4,558	2:11.6
874	flexi bug	59		SUI		4,557	2:11.6
874	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,557	2:11.6
874	Terrance Mulenburg	56	Duluth , MN	USA		4,557	2:11.6
877	Maude Lafantaisie	32	QC	CAN		4,555	2:11.7
877	Paul Brown	71	Pett, East Sussex	GBR		4,555	2:11.7
877	Justin Davis	33	FL	USA		4,555	2:11.7
880	Edgar Tringali	35		ITA		4,554	2:11.7
881	Thomas Muro	46		USA		4,553	2:11.7
881	Randy Zellerbach	33		USA		4,553	2:11.7
883	Jason Otto	43	NC	USA	University at Buffalo	4,552	2:11.8
884	Andrew Ramsey	29		USA		4,551	2:11.8
884	Dario Bertovic	34		CRO		4,551	2:11.8
886	John Phillips	71	Tumwater, WA	USA		4,550	2:11.8
886	Tassana Landy	61	Highlands , NJ	USA	SUB-7 IRC	4,550	2:11.8
888	Mark Marshall	59		GBR		4,549	2:11.8
888	colin gallagher	41		USA		4,549	2:11.8
890	Wendy Dam	55		NED		4,548	2:11.9
891	Conor Sims	35		GBR		4,546	2:11.9
892	Barry MacPhail	54	Bedford, NS	CAN		4,545	2:12.0
892	Annelies Jansen	44	Hoogeveen	NED		4,545	2:12.0
894	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	4,542	2:12.1
894	Ken Creary	69	White Plains, NY	USA		4,542	2:12.1
894	Mason Stilwell	46		USA		4,542	2:12.1
897	Perrochon Cyril	47		FRA		4,541	2:12.1
897	J B	51		GBR		4,541	2:12.1
897	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,541	2:12.1
897	Paul Kraus	59		USA		4,541	2:12.1