Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | emilio deltoro | 56 | USA | 4,575 | 2:11.1 | ||
| 851 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 4,575 | 2:11.1 | |
| 853 | Kevin Griffin | 62 | USA | 4,574 | 2:11.1 | ||
| 854 | Taylor Hansen | 34 | CAN | 4,573 | 2:11.2 | ||
| 854 | Chris Jones | 46 | Greensburg, PA | USA | 4,573 | 2:11.2 | |
| 856 | Alessandro D' Andrea | 40 | ITA | 4,571 | 2:11.2 | ||
| 857 | JOHN Rogan | 47 | Swampscott, MA | USA | 4,570 | 2:11.2 | |
| 858 | Andrew Petkofsky | 72 | USA | 4,569 | 2:11.3 | ||
| 859 | Schwarzer Peter | 45 | GER | 4,567 | 2:11.3 | ||
| 860 | Hyunseung Lee | 43 | KOR | 4,566 | 2:11.4 | ||
| 860 | Tim Kay | 53 | USA | 4,566 | 2:11.4 | ||
| 860 | Steve Hizak | 60 | Vienna, WV | USA | 4,566 | 2:11.4 | |
| 863 | Gerald Goss | 45 | USA | 4,565 | 2:11.4 | ||
| 864 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,563 | 2:11.4 |
| 865 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:11.5 | |
| 865 | Tyler Derreth | 35 | USA | 4,562 | 2:11.5 | ||
| 865 | Ron Rinehart | 45 | USA | 4,562 | 2:11.5 | ||
| 865 | Andrew K | 35 | USA | 4,562 | 2:11.5 | ||
| 869 | Giovanni Spinali | 45 | ITA | 4,560 | 2:11.5 | ||
| 869 | Ryan Bingman | 48 | USA | 4,560 | 2:11.5 | ||
| 871 | Kirk Paff | 49 | Dumfries, VA | USA | 4,559 | 2:11.6 | |
| 871 | Stephilon M | 56 | GER | 4,559 | 2:11.6 | ||
| 873 | Kate Bock | 38 | CAN | 4,558 | 2:11.6 | ||
| 874 | flexi bug | 59 | SUI | 4,557 | 2:11.6 | ||
| 874 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 4,557 | 2:11.6 |
| 874 | Terrance Mulenburg | 56 | Duluth , MN | USA | 4,557 | 2:11.6 | |
| 877 | Maude Lafantaisie | 32 | QC | CAN | 4,555 | 2:11.7 | |
| 877 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,555 | 2:11.7 | |
| 877 | Justin Davis | 33 | FL | USA | 4,555 | 2:11.7 | |
| 880 | Edgar Tringali | 35 | ITA | 4,554 | 2:11.7 | ||
| 881 | Thomas Muro | 46 | USA | 4,553 | 2:11.7 | ||
| 881 | Randy Zellerbach | 33 | USA | 4,553 | 2:11.7 | ||
| 883 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,552 | 2:11.8 |
| 884 | Andrew Ramsey | 29 | USA | 4,551 | 2:11.8 | ||
| 884 | Dario Bertovic | 34 | CRO | 4,551 | 2:11.8 | ||
| 886 | John Phillips | 71 | Tumwater, WA | USA | 4,550 | 2:11.8 | |
| 886 | Tassana Landy | 61 | Highlands , NJ | USA | SUB-7 IRC | 4,550 | 2:11.8 |
| 888 | Mark Marshall | 59 | GBR | 4,549 | 2:11.8 | ||
| 888 | colin gallagher | 41 | USA | 4,549 | 2:11.8 | ||
| 890 | Wendy Dam | 55 | NED | 4,548 | 2:11.9 | ||
| 891 | Conor Sims | 35 | GBR | 4,546 | 2:11.9 | ||
| 892 | Barry MacPhail | 54 | Bedford, NS | CAN | 4,545 | 2:12.0 | |
| 892 | Annelies Jansen | 44 | Hoogeveen | NED | 4,545 | 2:12.0 | |
| 894 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 4,542 | 2:12.1 |
| 894 | Ken Creary | 69 | White Plains, NY | USA | 4,542 | 2:12.1 | |
| 894 | Mason Stilwell | 46 | USA | 4,542 | 2:12.1 | ||
| 897 | Perrochon Cyril | 47 | FRA | 4,541 | 2:12.1 | ||
| 897 | J B | 51 | GBR | 4,541 | 2:12.1 | ||
| 897 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,541 | 2:12.1 |
| 897 | Paul Kraus | 59 | USA | 4,541 | 2:12.1 |