Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dominik Adams	46		GER		4,615	2:10.0
802	Steve Welch	59		USA		4,614	2:10.0
802	Mike Foley	57	Stafford, VA	USA	USMC Veterans	4,614	2:10.0
804	Adam Celentano	44	NY	USA		4,613	2:10.0
805	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,612	2:10.0
806	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,610	2:10.1
807	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,608	2:10.2
807	Suzy Imeson	40	Bamberg	GER	Bamberger Rudergesellschaft	4,608	2:10.2
809	Simon Szabina	49		HUN		4,607	2:10.2
809	Alex Rogers	31		USA		4,607	2:10.2
811	Andy Suhy	59		USA		4,606	2:10.2
812	해성 정	38		KOR		4,605	2:10.2
812	Nathan Alexander	-		USA		4,605	2:10.2
812	Michael Adsit	54		USA	TEAM MELALEUCA	4,605	2:10.2
812	Mark Mason	54	Edwardsville, IL	USA		4,605	2:10.2
816	Keely Penrose	35		GBR		4,604	2:10.3
817	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,603	2:10.3
818	Grzegorz Wilczek	54	Warszawa	POL		4,601	2:10.4
818	Collin Green	35		USA		4,601	2:10.4
818	Daniel Amberger	37		GER		4,601	2:10.4
821	Nicki Sauter	41		GER		4,600	2:10.4
821	Curt Yardley	59	ON	CAN		4,600	2:10.4
821	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,600	2:10.4
821	Steve Cowley	54		GBR		4,600	2:10.4
825	Lars Z	32		GER		4,599	2:10.4
826	Jake Muss	44		AUS		4,596	2:10.5
827	Rob Kozlowski	49		USA		4,594	2:10.6
827	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,594	2:10.6
829	Sten Ivar Skretting	50		NOR		4,593	2:10.6
829	Gabriel Reis	40	São Paulo	BRA	ErgZone	4,593	2:10.6
831	Lindsay B	48	AB	CAN	Team Canada	4,592	2:10.6
831	Johannes Kotrba	41	Stade	GER		4,592	2:10.6
831	Ken Kettel	57		USA		4,592	2:10.6
834	Paul Welford	39	Pensacola	USA		4,590	2:10.7
835	Tom Mindy	48	Elm Grove, WI	USA		4,588	2:10.7
835	Changhyun LEE	44		KOR		4,588	2:10.7
837	Keelan Zeigler	26		USA		4,587	2:10.8
837	Rydell Klosterman	34		USA		4,587	2:10.8
839	Curtis Nelson	52	Anchorage, AK	USA		4,586	2:10.8
840	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,584	2:10.8
841	Sven Bengelsdorff	51	HB	GER		4,583	2:10.9
841	will morrison	44		USA		4,583	2:10.9
843	Scott Lefley	51	okehampton	GBR	RowAlong	4,582	2:10.9
843	Curt V	66		USA		4,582	2:10.9
845	Kath Logan	55		AUS		4,581	2:10.9
846	Sascha Brückner	45		GER		4,579	2:11.0
846	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,579	2:11.0
848	Branhan Kemp	41		USA		4,578	2:11.0
848	Ragan McNeely	63	N. Easton, MA	USA		4,578	2:11.0
850	Daniel Toth	46		HUN		4,577	2:11.0