Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brenden CONOLLY	48		AUS		4,502	2:13.2
952	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,501	2:13.3
952	Jason Harmon	47	North Ogden, UT	USA		4,501	2:13.3
954	Marinko Župan	44	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	4,499	2:13.3
954	Jon Alcala	45	Lincoln, CA	USA		4,499	2:13.3
956	Charles Yu	46	SEOUL	KOR		4,497	2:13.4
956	Lisa Le Lubois	33		FRA		4,497	2:13.4
956	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,497	2:13.4
959	Dylan Hogan	54	Portland, OR	USA		4,495	2:13.4
960	Lars Holmström	55	Köping	SWE		4,494	2:13.5
961	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,493	2:13.5
961	Dean Smith	35		USA		4,493	2:13.5
961	Marco Lichtenheld	-		GER		4,493	2:13.5
961	Johannes Schwab	33		GER		4,493	2:13.5
965	Daniel Strebinger	37		USA		4,492	2:13.5
966	Martin Midtgaard	39	Aalborg	DEN		4,491	2:13.6
966	Mark Bailey	64		GBR	British Army	4,491	2:13.6
966	Jeffrey Bell	62	Broomfield, CO	USA		4,491	2:13.6
969	David Duff	60		GBR		4,490	2:13.6
969	Jason Bierkortte	46		USA		4,490	2:13.6
969	Jo Es	39		GER		4,490	2:13.6
972	Pam Ward	48		GBR		4,489	2:13.6
972	Leann Crall	47	Glasford, IL	USA		4,489	2:13.6
972	Patrick Alix	62		USA		4,489	2:13.6
975	Arni Teindal	56		FRO		4,485	2:13.7
976	Amber Mizuki	41	Virginia Beach, VA	USA		4,484	2:13.8
977	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
977	Jessie Nance	44		USA	Gorge Canoe Club	4,483	2:13.8
979	Randy Sereika	45		USA		4,482	2:13.8
980	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,481	2:13.8
981	Christophe Jauze	48		ITA		4,479	2:13.9
982	Gloria Marucci	35		ITA		4,478	2:13.9
983	Sean Reilly	32		USA		4,477	2:14.0
984	randall lisy	49		USA		4,476	2:14.0
985	Philip George	57	Bath	GBR		4,475	2:14.0
986	Antje Pöttker	47		GER		4,474	2:14.1
986	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
988	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	4,472	2:14.1
989	Christian Tänzer	41		GER		4,470	2:14.2
990	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,469	2:14.2
991	Anke Drohberg	52	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	4,467	2:14.3
992	Berend Raap	63		NED		4,466	2:14.3
992	JT Janssen	59	Hampton Hill	GBR		4,466	2:14.3
994	Marvin W.	37		GER	reddit /r/ rowing	4,465	2:14.3
995	Michael Rosen	38		USA		4,463	2:14.4
995	Andre Mayer	34		USA		4,463	2:14.4
997	Carlos Rodrigues	44	Aveiro	POR		4,462	2:14.4
997	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	4,462	2:14.4
999	Bob Perry	63	WALTHAM, MA	USA		4,461	2:14.4
1000	Jeff Levine	30		USA		4,460	2:14.5