Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Paul Kraus	59		USA		4,541	2:12.1
902	Andreas Houwen	50	Uplengen	GER		4,539	2:12.1
903	Jeff Craig	52		USA		4,537	2:12.2
903	Laszlo Kovacs	45		HUN		4,537	2:12.2
903	Nick McCall	35		USA		4,537	2:12.2
903	Elio Sanchez	50	Guaynabo	PUR		4,537	2:12.2
907	paula wheaton	55		AUS		4,536	2:12.2
907	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	4,536	2:12.2
909	David K. Gibson	54	Orlando, FL	USA		4,535	2:12.3
910	Sarah Pearson	39	QLD	AUS		4,532	2:12.3
910	Vincent Castéras	59		FRA		4,532	2:12.3
910	Matjaz Fikfak	35		SLO		4,532	2:12.3
910	Nicholas Williams	42	Roseville, CA	USA		4,532	2:12.3
914	Matthew Biggar	48	Ajax, ON	CAN		4,531	2:12.4
915	Phillip Gilmore	60		USA		4,528	2:12.5
915	Alan Redmon	58	Greenville, SC	USA		4,528	2:12.5
915	Rich Pross	61	Templeton, IA	USA		4,528	2:12.5
918	Bojan Gligorovski	43		GBR		4,527	2:12.5
918	Caroline Wood	42		USA		4,527	2:12.5
918	Kevin Smith	38	SD	USA		4,527	2:12.5
921	Lucijan Blagonic	38	Dublin	IRL		4,525	2:12.5
921	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,525	2:12.5
921	Andy Lee	58		USA		4,525	2:12.5
924	Aldo Patruno	50		ITA		4,523	2:12.6
924	Hello Hi	34		USA	reddit /r/ rowing	4,523	2:12.6
926	Corentin Tisserand	18		FRA		4,521	2:12.7
927	Mark Simmerly	40		USA		4,520	2:12.7
927	Michael Hayne	70		USA		4,520	2:12.7
927	Franzi K	26		GER		4,520	2:12.7
930	Tim Hassey	57		AUS		4,519	2:12.7
930	David Bradshaw	23		USA		4,519	2:12.7
932	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
933	Patrick Soares Bastiao	42		GER		4,514	2:12.9
933	Juan Carlos Garcia	43		USA		4,514	2:12.9
935	Gary Bowker	64	Lancaster	GBR		4,512	2:12.9
935	Craig Dixon	42		GBR		4,512	2:12.9
935	Felipe Ortiz	38		USA		4,512	2:12.9
938	Brannan Croft	54		USA		4,511	2:13.0
939	Valentīns Ščedrovs	47	Rīga	LAT		4,510	2:13.0
939	Jon Miedzinski	41		USA		4,510	2:13.0
939	Paul Sherry	64	Columbus , OH	USA		4,510	2:13.0
939	Tommy Gavin	35		USA		4,510	2:13.0
943	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
943	Marie eve Audet	24		CAN		4,509	2:13.0
945	John Morriss	74	Winnipeg, MB	CAN		4,507	2:13.1
945	Justin Isaacson	41		USA		4,507	2:13.1
945	Martin Weber	57	Hamburg	GER		4,507	2:13.1
948	John Weil	74	New Orleans, LA	USA		4,506	2:13.1
949	Scott Baker	60		USA		4,505	2:13.1
950	Tayla Brady	30		AUS		4,504	2:13.2