Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Michael Stewart | 49 | USA | 4,412 | 2:15.9 | ||
| 1052 | Adler Rojas | 43 | Villavicencio | COL | 4,411 | 2:16.0 | |
| 1053 | Kayla El Ourdighi | 26 | USA | 4,410 | 2:16.0 | ||
| 1054 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 4,409 | 2:16.0 | |
| 1054 | Casey Boyd | 52 | CO | USA | 4,409 | 2:16.0 | |
| 1056 | Jan Jong | 59 | NED | 4,408 | 2:16.1 | ||
| 1056 | H Lisy | 48 | USA | 4,408 | 2:16.1 | ||
| 1058 | Stefano Procopio | 58 | Rome | ITA | 4,407 | 2:16.1 | |
| 1059 | Alan Heintz | 40 | USA | 4,406 | 2:16.1 | ||
| 1060 | Alex Yu | 28 | CHN | 4,405 | 2:16.2 | ||
| 1061 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 4,403 | 2:16.2 |
| 1061 | Shane Smallwood | 34 | USA | 4,403 | 2:16.2 | ||
| 1061 | Jeff A | 49 | USA | 4,403 | 2:16.2 | ||
| 1064 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:16.3 | |
| 1065 | Jette Madsen | 33 | DEN | 4,399 | 2:16.3 | ||
| 1066 | Norbert Bruckner | 53 | GER | 4,398 | 2:16.4 | ||
| 1067 | Katja Böse | 47 | GER | 4,396 | 2:16.4 | ||
| 1067 | Jon Sharp | 46 | USA | 4,396 | 2:16.4 | ||
| 1069 | Eddy Viroulaud | 48 | FRA | 4,395 | 2:16.5 | ||
| 1069 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 4,395 | 2:16.5 |
| 1069 | Kyle H | 38 | USA | 4,395 | 2:16.5 | ||
| 1072 | Eoin Cullen | 19 | IRL | 4,394 | 2:16.5 | ||
| 1072 | Vetea Bessert | 48 | FRA | 4,394 | 2:16.5 | ||
| 1074 | Flemming Abrahamsen | 56 | DEN | 4,393 | 2:16.5 | ||
| 1075 | Rick Harvey | 55 | USA | 4,391 | 2:16.6 | ||
| 1076 | Mareile Sarfels | 54 | GER | 4,389 | 2:16.7 | ||
| 1077 | Matt Zimo | 38 | Pittsboro, NC | USA | 4,388 | 2:16.7 | |
| 1077 | jacqueline vreijdenberger | - | NED | 4,388 | 2:16.7 | ||
| 1077 | Werner Hofer | 49 | Tirol | AUT | 4,388 | 2:16.7 | |
| 1080 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,387 | 2:16.7 |
| 1080 | Maksym Shurenok | 41 | UKR | 4,387 | 2:16.7 | ||
| 1080 | Prokopis Nikakis | 43 | GRE | 4,387 | 2:16.7 | ||
| 1080 | Gary Triche | 68 | Prescott Valley, AZ | USA | 4,387 | 2:16.7 | |
| 1084 | jay zhu | 37 | CHN | 4,385 | 2:16.8 | ||
| 1084 | Vance Singletary | 66 | FL | USA | 4,385 | 2:16.8 | |
| 1086 | Jessica Routley | 39 | Dayton, OH | USA | 4,383 | 2:16.8 | |
| 1087 | Marie do Brahy | 44 | FRA | 4,382 | 2:16.9 | ||
| 1087 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,382 | 2:16.9 |
| 1089 | Phillip Hodges | 80 | Cary, NC | USA | 4,381 | 2:16.9 | |
| 1089 | Alli Isaacson | 41 | USA | 4,381 | 2:16.9 | ||
| 1091 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,380 | 2:16.9 | |
| 1091 | Jon Rosemeier | 48 | USA | 4,380 | 2:16.9 | ||
| 1091 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,380 | 2:16.9 |
| 1094 | Andrew Munro | 54 | Anchorage, AK | USA | 4,377 | 2:17.0 | |
| 1095 | Foo Bar | 28 | USA | 4,376 | 2:17.1 | ||
| 1096 | Philip Verschueren | 53 | BEL | 4,375 | 2:17.1 | ||
| 1097 | Christi Hodill | 44 | USA | 4,374 | 2:17.1 | ||
| 1097 | Richard Mccracken | 71 | USA | 4,374 | 2:17.1 | ||
| 1097 | Jonathan Lambert | 49 | USA | 4,374 | 2:17.1 | ||
| 1100 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 4,372 | 2:17.2 |