Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sanjiv Gupta	49		AUS		4,335	2:18.4
1151	Andrei Georgescu	39		ROU		4,335	2:18.4
1153	상민 한	45		KOR		4,333	2:18.4
1153	David Keller	50		USA		4,333	2:18.4
1155	Hannah redding	44		GBR		4,332	2:18.5
1156	Jefferson Davis	47	Visalia , CA	USA		4,331	2:18.5
1157	Justin Hobbs	48		USA		4,330	2:18.5
1158	Agnete Bu	34		NED		4,329	2:18.6
1159	Nico Ott	53		GER		4,328	2:18.6
1159	Paul Williams	64		GBR		4,328	2:18.6
1161	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
1162	Thomas Pritchard	53		USA		4,326	2:18.6
1162	Paul Duwenhoegger	56		USA		4,326	2:18.6
1164	Ryan Adzima	43	Las Vegas, NV	USA		4,325	2:18.7
1165	J Jacks	44		USA		4,324	2:18.7
1166	Tobias Mairose	44		GER		4,322	2:18.8
1167	Matt Molzan	54		USA		4,321	2:18.8
1168	sebastian maniak	40	Georgetown, ON	CAN		4,319	2:18.9
1169	Steven Suokko	48	WI	USA		4,318	2:18.9
1169	Chris Tom	38	San Francisco, CA	USA		4,318	2:18.9
1171	Jennifer Hart	52		USA		4,316	2:19.0
1171	Bob Wilson	63		USA		4,316	2:19.0
1173	Albert Washburn	62		USA		4,314	2:19.0
1174	Jeff LaPoint	58	NY	USA		4,312	2:19.1
1175	Erin Ellis	44	Missoula , MT	USA		4,311	2:19.1
1175	Brechtel Coox	32		BEL		4,311	2:19.1
1177	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,309	2:19.2
1178	Evie Modatsos	56		GRE		4,308	2:19.2
1179	Mark Arnold	40		GER		4,306	2:19.3
1180	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,305	2:19.3
1181	Sophie Williams	37		USA		4,303	2:19.4
1182	E S	56		USA		4,302	2:19.4
1183	Melanie Wöhler	42		GER		4,301	2:19.5
1184	Lauren Sewell	43		AUS		4,296	2:19.6
1184	Cody Lee	23		USA	Randall County Sheriff’s Office	4,296	2:19.6
1186	Richard Monfort	38		USA		4,295	2:19.6
1187	Ella Drew	57		GBR		4,294	2:19.7
1187	Lorena Rodriguez	43		ESP	CDB Madrid Velocidad	4,294	2:19.7
1189	Beth Caruthers	45	DE	USA		4,292	2:19.7
1190	Adam Brandon	37		USA		4,289	2:19.8
1191	Jennifer Hofmann	44		GER		4,288	2:19.9
1192	Pantelis Hadjiyerou	58		CYP		4,287	2:19.9
1193	Damien Lynch	50		USA		4,286	2:19.9
1194	Rebecca Inglis	60		USA		4,285	2:20.0
1194	Robert Langdon	37	Madison, NJ	USA		4,285	2:20.0
1196	Sergey Nursing	25		AIN		4,284	2:20.0
1197	T H	50		GER		4,283	2:20.0
1198	Clotilde Averlant	42	Sedan	FRA		4,282	2:20.1
1199	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,280	2:20.1
1199	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	4,280	2:20.1