Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	John Cotterill	69	Sydney, NSW	AUS		4,187	2:23.3
1302	Thomas Eybl	45		USA		4,186	2:23.3
1303	Marie Kron	59	Middletown , MD	USA		4,185	2:23.3
1304	Nik Jones	57	Nottingham	GBR		4,182	2:23.4
1304	Catherine Krout	49		USA		4,182	2:23.4
1306	Rufus Beamon	54		USA		4,181	2:23.5
1307	Neil Fraser	52		DEN		4,180	2:23.5
1308	Holly Kepas	37	UT	USA		4,179	2:23.5
1308	Christian Jabbusch	53		GER		4,179	2:23.5
1310	Em Holdway	50		USA	Darkhorse Rowing	4,178	2:23.6
1311	Adam Johnson	46	Santa Fe, NM	USA		4,177	2:23.6
1312	Martha Halbert	31		IRL		4,176	2:23.6
1312	Kyle Rafferty	50		USA		4,176	2:23.6
1314	Tim Lallas	64		CAN		4,173	2:23.7
1314	Aravind Alapat	44	TX	USA		4,173	2:23.7
1316	Emory Roper	31		USA		4,171	2:23.8
1317	Ali Davis	29		USA		4,170	2:23.8
1318	Robert Brault	59		CAN		4,167	2:23.9
1319	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:24.0
1320	Karen Holden	68		GBR		4,165	2:24.0
1321	Rodney Cauthen	55		USA		4,164	2:24.0
1322	Eric Kerr	26		CAN		4,162	2:24.1
1322	Shannon Milliken	56	Denver, CO	USA		4,162	2:24.1
1322	Kaylee Stoelting	29		USA		4,162	2:24.1
1325	Sal Davidson	50		GBR		4,160	2:24.2
1326	david kremer	61		USA		4,159	2:24.2
1327	Peter Gerde	38		USA		4,158	2:24.3
1328	Mark Jordan	65	Eden, NC	USA		4,157	2:24.3
1329	Dianne Dawson	58		GBR		4,156	2:24.3
1330	Jules Bates	44		GBR		4,155	2:24.4
1330	Allan Nawrocki	48		USA		4,155	2:24.4
1332	Lenny DeSt	44		USA		4,153	2:24.4
1332	Megan Draeger	43		USA		4,153	2:24.4
1334	Stuart Anderson	29		USA		4,149	2:24.6
1335	Bram Balkenende	69		NED		4,146	2:24.7
1335	John Baird	56		USA		4,146	2:24.7
1337	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,143	2:24.8
1338	Joanne Richardson	66	Valencia	ESP	Age Without Limits	4,142	2:24.8
1338	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,142	2:24.8
1340	Loreal Rivas	35	CA	USA		4,139	2:24.9
1340	Margaux V	31		USA		4,139	2:24.9
1342	Raphael Merling	41	Berlin	GER		4,138	2:24.9
1343	Andreas Schrammel	46		AUT		4,137	2:25.0
1343	Dennis Boehler	72	GOSHEN, IN	USA		4,137	2:25.0
1345	Vivian WU	36	Shanghai	CHN	亦可赛艇	4,135	2:25.1
1346	erica buganza	51		ITA		4,133	2:25.1
1347	Jonathan Kim	55		USA		4,132	2:25.2
1348	Djoeke Dammers	44		NED		4,131	2:25.2
1349	Lisa Skinner	53		AUS		4,130	2:25.2
1350	THOMAS MIßING	63	LEVERKUSEN	GER		4,129	2:25.3