Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Kristin S | 52 | San Diego, CA | USA | 4,280 | 2:20.1 | |
| 1202 | Paul Jansen | 60 | USA | 4,279 | 2:20.2 | ||
| 1202 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,279 | 2:20.2 |
| 1204 | Matt Cegelske | 46 | USA | 4,278 | 2:20.2 | ||
| 1205 | Steve Conner | 48 | TX | USA | 4,277 | 2:20.2 | |
| 1205 | yuan L | 35 | USA | 4,277 | 2:20.2 | ||
| 1207 | Mike Vallen | 62 | PA | USA | 4,275 | 2:20.3 | |
| 1208 | Will Nelson | 31 | USA | 4,274 | 2:20.3 | ||
| 1208 | Tim Wang | 54 | CA | USA | 4,274 | 2:20.3 | |
| 1208 | Moises Flores | 38 | MEX | 4,274 | 2:20.3 | ||
| 1208 | Chris Tanahatoe | 61 | NED | 4,274 | 2:20.3 | ||
| 1212 | Micah Galer | 47 | USA | 4,272 | 2:20.4 | ||
| 1213 | Michel Babik | 50 | FRA | 4,269 | 2:20.5 | ||
| 1214 | xulu jiang | 25 | CHN | 4,268 | 2:20.5 | ||
| 1214 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 4,268 | 2:20.5 | |
| 1216 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 4,267 | 2:20.6 | |
| 1216 | Ricarda Schulze | 48 | GER | 4,267 | 2:20.6 | ||
| 1216 | J Ho | 59 | Ammersee | GER | 4,267 | 2:20.6 | |
| 1219 | Stephen Tabb | 74 | Tallahassee, FL | USA | 4,266 | 2:20.6 | |
| 1220 | Leslie Hallifax | 56 | MI | USA | 4,265 | 2:20.6 | |
| 1221 | Adam Quinn | 39 | USA | Mathworks | 4,263 | 2:20.7 | |
| 1222 | Maria Perry | 50 | AUS | 4,262 | 2:20.7 | ||
| 1223 | Ihar Krotsik | 59 | Minsk | AIN | 4,260 | 2:20.8 | |
| 1224 | Roy Mutimer | 58 | Evans, GA | USA | 4,259 | 2:20.8 | |
| 1225 | Keith Burak | 63 | CAN | 4,257 | 2:20.9 | ||
| 1225 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,257 | 2:20.9 |
| 1225 | James McHale | 35 | USA | 4,257 | 2:20.9 | ||
| 1228 | James Cassidy | 58 | USA | 4,255 | 2:21.0 | ||
| 1229 | Vito Tassone | 43 | Toronto, ON | CAN | 4,251 | 2:21.1 | |
| 1230 | Dan Chayes | 63 | PA | USA | 4,247 | 2:21.2 | |
| 1230 | Kevin K | 39 | GUA | 4,247 | 2:21.2 | ||
| 1232 | Ute Rehbock | 60 | GER | 4,245 | 2:21.3 | ||
| 1233 | Kris B | 48 | CAN | 4,244 | 2:21.3 | ||
| 1234 | Carrie La Seur | 53 | Billings, MT | USA | 4,242 | 2:21.4 | |
| 1235 | Xaveon Caesar | 33 | GBR | 4,241 | 2:21.4 | ||
| 1235 | Steffania Alfonso | 30 | COL | 4,241 | 2:21.4 | ||
| 1235 | Dan Patey | 39 | Lakewood, CA | USA | 4,241 | 2:21.4 | |
| 1238 | Kevin Klenk | 56 | CA | USA | 4,240 | 2:21.5 | |
| 1238 | Kurt Stolz | 64 | SUI | 4,240 | 2:21.5 | ||
| 1238 | Talia Cmaylo | 39 | El Paso, TX | USA | 4,240 | 2:21.5 | |
| 1241 | Delano Son | 45 | Ottawa, ON | CAN | 4,239 | 2:21.5 | |
| 1242 | Phillip Cicione | 59 | USA | 4,238 | 2:21.5 | ||
| 1243 | Christina Ewig | 54 | USA | 4,237 | 2:21.6 | ||
| 1243 | Angela Zurick | 47 | USA | 4,237 | 2:21.6 | ||
| 1245 | Jennifer Siuty | 44 | IL | USA | 4,235 | 2:21.6 | |
| 1246 | Audrey Ash | 33 | USA | 4,234 | 2:21.7 | ||
| 1246 | John Blattner | 72 | USA | 4,234 | 2:21.7 | ||
| 1246 | Pat Trzcinski | 69 | MA | USA | Riverside Boat Club | 4,234 | 2:21.7 |
| 1249 | Mike Lim | 53 | USA | 4,233 | 2:21.7 | ||
| 1249 | R2 Dzwo | 46 | GER | 4,233 | 2:21.7 |