Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	4,372	2:17.2
1102	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	4,371	2:17.2
1103	Megan Washnieski	46		USA		4,370	2:17.2
1103	Ray Hemann	68		USA		4,370	2:17.2
1103	Andres Abril	33		COL		4,370	2:17.2
1106	Thomas Conway	67		CAN		4,369	2:17.3
1107	Phil Hurd	63	Lexington, MA	USA		4,368	2:17.3
1107	Mauricio Alvarez	63		ECU		4,368	2:17.3
1109	Roberto G	50		ITA		4,366	2:17.4
1110	Vanessa Nightingale	44		GBR		4,365	2:17.4
1111	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
1112	Emma Cole	26		AUS		4,363	2:17.5
1112	larry martel	60		USA		4,363	2:17.5
1112	Bill Bartusiak	61		USA		4,363	2:17.5
1112	Olivier Gode	51		FRA		4,363	2:17.5
1116	Allison Patterson	54		USA		4,362	2:17.5
1117	Dan Howington	60		USA		4,361	2:17.5
1118	Atle Lunden	47		NOR		4,360	2:17.6
1119	Evaristo Moreno	64	Epalinges	SUI		4,359	2:17.6
1119	John A	52	La Grange Park	USA		4,359	2:17.6
1119	Steve Gibson	58		USA		4,359	2:17.6
1119	John Luciani	65	York, PA	USA		4,359	2:17.6
1119	Sarah Gauthier	36		CAN		4,359	2:17.6
1124	Frances Faro	50		USA		4,358	2:17.6
1125	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,357	2:17.7
1125	Graydon Spanner	41		USA		4,357	2:17.7
1127	Mark Fenwick	51		AUS		4,355	2:17.7
1127	경덕 남	32		KOR		4,355	2:17.7
1127	Reese Richardson	47		USA		4,355	2:17.7
1130	Jonathan Morris	54	Carlsbad, CA	USA		4,354	2:17.8
1130	Richard Smith	58	Kings Langley	GBR		4,354	2:17.8
1132	Daniele Wolf	46		SUI		4,353	2:17.8
1133	C J	45		USA		4,352	2:17.8
1134	Georges Issa	43		NED		4,351	2:17.8
1134	Richard Hemingway	-		USA		4,351	2:17.8
1134	Joseph Hayes	54	Pittsburgh, PA	USA		4,351	2:17.8
1137	Ton Andriessen	67	Amsterdam	NED		4,347	2:18.0
1137	Sander Overheul	55		NED		4,347	2:18.0
1139	Jordan W	36		USA		4,346	2:18.0
1140	Scott Granelli	56		USA		4,345	2:18.0
1140	Jose Valenzuela	37		HON		4,345	2:18.0
1142	David Forstpointner	68		AUS		4,342	2:18.1
1143	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,341	2:18.2
1143	Masha Lafen	31		USA	Montgomery Blair High School	4,341	2:18.2
1143	Jeff Soelberg	62	Clinton, UT	USA		4,341	2:18.2
1146	JACKIE YAO	33		CAN		4,340	2:18.2
1147	Heather Deis	48		USA		4,339	2:18.2
1147	Gregor Trošt	39		SLO		4,339	2:18.2
1149	jesse solomon	55		USA		4,337	2:18.3
1150	Todd Warren	48		USA		4,336	2:18.3