Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | R2 Dzwo | 46 | GER | 4,233 | 2:21.7 | ||
| 1250 | Jamie Akers | 48 | USA | 4,233 | 2:21.7 | ||
| 1253 | Kim Morgan | 43 | Kensington, MD | USA | 4,232 | 2:21.7 | |
| 1254 | Anthony Brannon | 56 | USA | 4,228 | 2:21.9 | ||
| 1255 | James Honeycutt | 46 | USA | 4,227 | 2:21.9 | ||
| 1255 | ADRIENN TOTH-BALOGH | 37 | HUN | 4,227 | 2:21.9 | ||
| 1257 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,226 | 2:21.9 | |
| 1258 | Carissa Demore | 39 | MA | USA | 4,225 | 2:22.0 | |
| 1259 | Catherine Fraser | 62 | GBR | 4,224 | 2:22.0 | ||
| 1260 | Samantha Townsend | 37 | GBR | 4,221 | 2:22.1 | ||
| 1260 | Robin Arhelger | 56 | GER | 4,221 | 2:22.1 | ||
| 1260 | Hank Griffiths | 56 | USA | 4,221 | 2:22.1 | ||
| 1260 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 2:22.1 | |
| 1260 | Sue Fondrie | 59 | WI | USA | 4,221 | 2:22.1 | |
| 1265 | Thomas Polen | 51 | USA | 4,220 | 2:22.1 | ||
| 1266 | Katie Spohr | 37 | IN | USA | 4,219 | 2:22.2 | |
| 1267 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,217 | 2:22.2 | |
| 1268 | Lucie Dulin | 13 | FRA | 4,216 | 2:22.3 | ||
| 1269 | Nynke Van Der Meer | 22 | NED | 4,215 | 2:22.3 | ||
| 1270 | david williams | 53 | GER | 4,214 | 2:22.3 | ||
| 1270 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,214 | 2:22.3 |
| 1272 | Spanish Bull | 38 | USA | 4,213 | 2:22.4 | ||
| 1272 | Nicholas Hernandez | 29 | OR | USA | 4,213 | 2:22.4 | |
| 1274 | Kostas Grigoropoulos | 51 | GRE | 4,211 | 2:22.4 | ||
| 1275 | Claude Girouard | 48 | CAN | 4,210 | 2:22.5 | ||
| 1276 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 4,209 | 2:22.5 |
| 1277 | G Paisley | 54 | USA | US Navy Veteran | 4,208 | 2:22.5 | |
| 1277 | Saurav Shakya | 34 | USA | 4,208 | 2:22.5 | ||
| 1277 | Biz Kurcz | 33 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 4,208 | 2:22.5 |
| 1280 | Scott Lary | 71 | USA | 4,207 | 2:22.6 | ||
| 1281 | Laura Rosado | 24 | USA | Mathworks | 4,204 | 2:22.7 | |
| 1281 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 4,204 | 2:22.7 |
| 1283 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,202 | 2:22.7 |
| 1283 | Antje Schacht-Gerdum | 54 | GER | 4,202 | 2:22.7 | ||
| 1285 | Caryn Martin | 48 | USA | 4,200 | 2:22.8 | ||
| 1285 | Henry Winchester | 50 | Middletown, DE | USA | 4,200 | 2:22.8 | |
| 1287 | Shane Michaud | 33 | Turner, ME | USA | 4,198 | 2:22.9 | |
| 1287 | Michael Sermarini | 39 | USA | 4,198 | 2:22.9 | ||
| 1289 | Steve Ko | 49 | Riverwoods, IL | USA | 4,197 | 2:22.9 | |
| 1289 | Ana Beeken | 35 | GBR | 4,197 | 2:22.9 | ||
| 1291 | Jim Devlin | 63 | IRL | 4,195 | 2:23.0 | ||
| 1291 | Yves Couture | 53 | QC | CAN | 4,195 | 2:23.0 | |
| 1291 | Jim Krajick | 59 | Westminster, MD | USA | 4,195 | 2:23.0 | |
| 1291 | Alisha Dault | 43 | USA | 4,195 | 2:23.0 | ||
| 1291 | R R | 55 | CAN | 4,195 | 2:23.0 | ||
| 1296 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,193 | 2:23.0 |
| 1296 | Mike Moore | 47 | USA | 4,193 | 2:23.0 | ||
| 1298 | Thomas Stoffers | 48 | GER | 4,192 | 2:23.1 | ||
| 1299 | Craig Gormley | 54 | Hopkinton, MA | USA | 4,191 | 2:23.1 | |
| 1300 | Tommy Greci | 46 | USA | 4,189 | 2:23.2 |