Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 4,129 | 2:25.3 | |
| 1352 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,127 | 2:25.3 | |
| 1353 | Imran Apollo | 33 | USA | 4,126 | 2:25.4 | ||
| 1354 | Matt Chapman | 48 | USA | 4,125 | 2:25.4 | ||
| 1354 | Douglas Goodman | 43 | Raleigh, NC | USA | 4,125 | 2:25.4 | |
| 1356 | Lars W. Aanensen | 70 | NOR | 4,124 | 2:25.4 | ||
| 1357 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 4,123 | 2:25.5 |
| 1358 | Claudia Cleyssac | 40 | Darmstadt | GER | 4,122 | 2:25.5 | |
| 1358 | Gregory Leahy | 58 | USA | 4,122 | 2:25.5 | ||
| 1358 | Philip Casimiri | 40 | Mississauga, ON | CAN | 4,122 | 2:25.5 | |
| 1361 | Mike S | 52 | USA | 4,121 | 2:25.5 | ||
| 1361 | Todd Harper | 61 | USA | 4,121 | 2:25.5 | ||
| 1361 | Cecilia Galliani | 39 | USA | 4,121 | 2:25.5 | ||
| 1364 | David Enochs | 75 | Manteo, NC | USA | 4,117 | 2:25.7 | |
| 1364 | Özgür Yılmaz | 43 | TUR | 4,117 | 2:25.7 | ||
| 1364 | Sarah Hartman | 31 | USA | 4,117 | 2:25.7 | ||
| 1367 | Laurens van Oorschot | 32 | NED | 4,113 | 2:25.8 | ||
| 1367 | Carmem Amandio | 46 | BRA | Minas Brasilia Tenis Clube | 4,113 | 2:25.8 | |
| 1369 | Fabienne Bieniek-colas | 48 | FRA | 4,109 | 2:26.0 | ||
| 1370 | Leslie Choi | - | USA | 4,107 | 2:26.0 | ||
| 1370 | David Brynn | 72 | Lincoln, VT | USA | 4,107 | 2:26.0 | |
| 1372 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,106 | 2:26.1 |
| 1372 | David BEFFARA | 26 | FRA | 4,106 | 2:26.1 | ||
| 1374 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:26.1 |
| 1374 | Jordan Bossard | 29 | USA | 4,104 | 2:26.1 | ||
| 1376 | Justin Duff | 42 | USA | 4,103 | 2:26.2 | ||
| 1377 | Kim Stone | 51 | AB | CAN | 4,102 | 2:26.2 | |
| 1378 | Gregory Wiessner | 54 | Cumberland, ME | USA | 4,100 | 2:26.3 | |
| 1379 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,098 | 2:26.4 | |
| 1379 | Anita Anderwald | 43 | Klagenfurt | AUT | 4,098 | 2:26.4 | |
| 1381 | Deborrah Pilon | 70 | Cedar City, UT | USA | 4,097 | 2:26.4 | |
| 1382 | andrew snape | 37 | AUS | 4,096 | 2:26.4 | ||
| 1383 | Thomas Johnson | 38 | USA | 4,095 | 2:26.5 | ||
| 1384 | 건우 김 | 46 | KOR | 4,093 | 2:26.5 | ||
| 1384 | Bryan Kahrs | 47 | USA | 4,093 | 2:26.5 | ||
| 1386 | Hugh Nimmo | 76 | Glasgow | GBR | 4,091 | 2:26.6 | |
| 1387 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 4,087 | 2:26.8 |
| 1388 | Sue Buboltz | 63 | USA | 4,086 | 2:26.8 | ||
| 1388 | Spencer Hart | 64 | USA | 4,086 | 2:26.8 | ||
| 1390 | Doris Tisch | 41 | AUT | 4,085 | 2:26.8 | ||
| 1390 | Maria Lane-Gomez | 47 | AA | USA | LUNA-TICS | 4,085 | 2:26.8 |
| 1390 | Tyna Eloundou | 31 | USA | 4,085 | 2:26.8 | ||
| 1390 | Tarkan Ferring | 39 | BEL | 4,085 | 2:26.8 | ||
| 1390 | andrew oh | 46 | USA | 4,085 | 2:26.8 | ||
| 1395 | jin yao | 37 | CHN | 4,084 | 2:26.9 | ||
| 1395 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,084 | 2:26.9 |
| 1397 | David Frazier | 63 | USA | 4,083 | 2:26.9 | ||
| 1397 | Burn Lawson | 45 | MS | USA | 4,083 | 2:26.9 | |
| 1399 | Mette Lundsbjerg | 39 | DEN | 4,082 | 2:26.9 | ||
| 1400 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,081 | 2:27.0 |