Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Clarence Verceles	43		USA		3,948	2:31.9
1502	Eric Birch	41		USA		3,945	2:32.0
1503	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	3,941	2:32.2
1504	Steve Titmas	76		USA		3,937	2:32.4
1504	Francis Fernandez	45		USA		3,937	2:32.4
1506	Brendan Fulton	28		AUS		3,932	2:32.5
1507	Amanda Knackstedt	46		USA		3,930	2:32.6
1508	Michael Reardon	62		USA		3,929	2:32.7
1509	Barb Ryan	68	McLean, VA	USA	Potomac Boat Club	3,924	2:32.9
1509	Robin Snead	52		USA		3,924	2:32.9
1511	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,921	2:33.0
1512	Jamie Robinson	43		USA		3,919	2:33.1
1513	Denise Whitten	53		USA		3,916	2:33.2
1514	James Hernandez	66	Ringgold, GA	USA		3,915	2:33.2
1515	Kristin Reuter	32		USA		3,914	2:33.2
1516	Marielle Caparros	59		FRA		3,912	2:33.3
1517	Madeleine Dormann	16		GER		3,909	2:33.4
1518	Hororollo Yi	35		KOR		3,908	2:33.5
1518	Sierra Boyd	49		USA		3,908	2:33.5
1518	Jill Gorman	56	Monrovia, CA	USA		3,908	2:33.5
1521	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,906	2:33.6
1522	Cody Banks	34		USA		3,903	2:33.7
1523	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,902	2:33.7
1524	Brad Ray	60		USA		3,900	2:33.8
1525	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,892	2:34.1
1526	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	3,891	2:34.2
1527	James Spencer	58		USA		3,890	2:34.2
1528	Thomas Scotton	68	Middletown, CT	USA		3,889	2:34.2
1528	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,889	2:34.2
1530	Josh Cavaluzzi	31		USA		3,886	2:34.4
1531	Alessandro Pietrogiacomi	61		ITA		3,884	2:34.4
1532	현국 박	46		KOR		3,883	2:34.5
1533	Caleb Richardson	50		USA		3,881	2:34.5
1534	Daniel LaPrade	53	Gainesville, GA	USA		3,879	2:34.6
1534	Sian Hamer	63		GBR		3,879	2:34.6
1536	Mike Ziewers	66	NY	USA		3,878	2:34.7
1537	William Kowalowski	54	Westminster, CO	USA		3,877	2:34.7
1538	Amie Therrien	45		CAN		3,876	2:34.7
1539	William Berger	42		USA		3,874	2:34.8
1540	Yerbolat Mukanov	43		KAZ		3,871	2:34.9
1540	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,871	2:34.9
1542	C Diehl	52		GER		3,870	2:35.0
1543	Kathy Howington	60		USA		3,869	2:35.0
1544	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:35.1
1545	Katelyn Hendricks	35		USA		3,864	2:35.2
1546	Steve Root	76	Annapolis, MD	USA	Annapolis Rowing Club	3,861	2:35.4
1546	Aaron Petersen	47		USA		3,861	2:35.4
1548	Mare van Santbrink	22		NED		3,859	2:35.4
1549	Derek Wilson	52	Kelowna, BC	CAN		3,858	2:35.5
1550	Linda Barnhouse	63	Elkridge, MD	USA		3,855	2:35.6