Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Eric Birch	41		USA		3,945	2:32.0
1502	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	3,941	2:32.2
1503	Steve Titmas	76		USA		3,937	2:32.4
1503	Francis Fernandez	45		USA		3,937	2:32.4
1505	Brendan Fulton	28		AUS		3,932	2:32.5
1506	Amanda Knackstedt	46		USA		3,930	2:32.6
1507	Michael Reardon	62		USA		3,929	2:32.7
1508	Barb Ryan	68	McLean, VA	USA	Potomac Boat Club	3,924	2:32.9
1508	Robin Snead	52		USA		3,924	2:32.9
1510	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,921	2:33.0
1511	Jamie Robinson	43		USA		3,919	2:33.1
1512	Denise Whitten	53		USA		3,916	2:33.2
1513	James Hernandez	66	Ringgold, GA	USA		3,915	2:33.2
1514	Kristin Reuter	32		USA		3,914	2:33.2
1515	Marielle Caparros	59		FRA		3,912	2:33.3
1516	Madeleine Dormann	16		GER		3,909	2:33.4
1517	Hororollo Yi	35		KOR		3,908	2:33.5
1517	Sierra Boyd	49		USA		3,908	2:33.5
1517	Jill Gorman	56	Monrovia, CA	USA		3,908	2:33.5
1520	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,906	2:33.6
1521	Cody Banks	34		USA		3,903	2:33.7
1522	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,902	2:33.7
1523	Brad Ray	60		USA		3,900	2:33.8
1524	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,892	2:34.1
1525	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	3,891	2:34.2
1526	James Spencer	58		USA		3,890	2:34.2
1527	Thomas Scotton	68	Middletown, CT	USA		3,889	2:34.2
1527	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,889	2:34.2
1529	Josh Cavaluzzi	31		USA		3,886	2:34.4
1530	Alessandro Pietrogiacomi	61		ITA		3,884	2:34.4
1531	현국 박	46		KOR		3,883	2:34.5
1532	Caleb Richardson	50		USA		3,881	2:34.5
1533	Daniel LaPrade	53	Gainesville, GA	USA		3,879	2:34.6
1533	Sian Hamer	63		GBR		3,879	2:34.6
1535	Mike Ziewers	66	NY	USA		3,878	2:34.7
1536	William Kowalowski	54	Westminster, CO	USA		3,877	2:34.7
1537	Amie Therrien	45		CAN		3,876	2:34.7
1538	William Berger	42		USA		3,874	2:34.8
1539	Yerbolat Mukanov	43		KAZ		3,871	2:34.9
1539	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,871	2:34.9
1541	C Diehl	52		GER		3,870	2:35.0
1542	Kathy Howington	60		USA		3,869	2:35.0
1543	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:35.1
1544	Katelyn Hendricks	35		USA		3,864	2:35.2
1545	Steve Root	76	Annapolis, MD	USA	Annapolis Rowing Club	3,861	2:35.4
1545	Aaron Petersen	47		USA		3,861	2:35.4
1547	Mare van Santbrink	22		NED		3,859	2:35.4
1548	Derek Wilson	52	Kelowna, BC	CAN		3,858	2:35.5
1549	Linda Barnhouse	63	Elkridge, MD	USA		3,855	2:35.6
1550	David Holsclaw	59		USA		3,853	2:35.7