Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,679 | 2:43.0 |
| 1652 | Ramona Kar | 53 | CAN | 3,674 | 2:43.3 | ||
| 1653 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,669 | 2:43.5 |
| 1654 | Lars Magne Graue | 48 | NOR | 3,666 | 2:43.6 | ||
| 1655 | Rachel Dyl | 44 | CAN | 3,663 | 2:43.8 | ||
| 1655 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:43.8 |
| 1657 | R White | 47 | USA | 3,662 | 2:43.8 | ||
| 1658 | Natalia Hilton | 28 | USA | 3,659 | 2:43.9 | ||
| 1659 | Jia Lin Tay | 37 | SGP | 3,657 | 2:44.0 | ||
| 1660 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,656 | 2:44.1 |
| 1661 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:44.2 | |
| 1662 | Mar Czer | 39 | CAN | 3,648 | 2:44.4 | ||
| 1663 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,647 | 2:44.5 |
| 1664 | Nicolas Lunet | 39 | FRA | 3,644 | 2:44.6 | ||
| 1664 | Andrzej Majewski | 49 | POL | 3,644 | 2:44.6 | ||
| 1664 | Karma Kauffman | 56 | Asheville, NC | USA | 3,644 | 2:44.6 | |
| 1667 | Emily Johnston | 39 | Wilderness | RSA | 3,642 | 2:44.7 | |
| 1668 | Lara Kral | 55 | Cleveland, OH | USA | 3,632 | 2:45.1 | |
| 1669 | Sarah Collins | 56 | GBR | 3,625 | 2:45.5 | ||
| 1670 | Chantelle Beare | 42 | USA | 3,624 | 2:45.5 | ||
| 1671 | Joseph Skemp | 67 | MN | USA | 3,623 | 2:45.6 | |
| 1671 | Valérie Roy | 34 | CAN | 3,623 | 2:45.6 | ||
| 1673 | George Oakley | 46 | USA | 3,621 | 2:45.7 | ||
| 1674 | RICARDO RICCO | 42 | GUA | 3,618 | 2:45.8 | ||
| 1675 | Andres Mardones | 49 | ARG | 3,617 | 2:45.8 | ||
| 1676 | Joel Kligerman | 71 | USA | 3,613 | 2:46.0 | ||
| 1677 | Kristin Calhoun | 48 | Austin, TX | USA | 3,610 | 2:46.2 | |
| 1678 | Frieder Forst | 71 | GER | 3,609 | 2:46.2 | ||
| 1679 | Victoria Yang | 32 | CHN | 3,601 | 2:46.6 | ||
| 1680 | Bethany Mitchell | 34 | USA | 3,598 | 2:46.7 | ||
| 1681 | Courtney Brugnoli | 42 | USA | 3,596 | 2:46.8 | ||
| 1682 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,595 | 2:46.8 | |
| 1683 | Melinda Cole | - | USA | 3,593 | 2:46.9 | ||
| 1684 | susana tabora | 51 | USA | 3,591 | 2:47.0 | ||
| 1685 | K Henz | 56 | USA | 3,589 | 2:47.1 | ||
| 1686 | Jess M | 38 | USA | 3,588 | 2:47.2 | ||
| 1687 | Rob Coote | 49 | CAN | 3,586 | 2:47.3 | ||
| 1688 | Drea Fit | - | GER | 3,583 | 2:47.4 | ||
| 1689 | NESTOR HERNANDEZ | 68 | CHI | 3,582 | 2:47.5 | ||
| 1690 | cynthia santillan | 50 | USA | 3,577 | 2:47.7 | ||
| 1691 | Niro Asaiag | 49 | ISR | 3,574 | 2:47.8 | ||
| 1692 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,569 | 2:48.1 |
| 1693 | Jeannette Waltz | 40 | PA | USA | 3,568 | 2:48.1 | |
| 1694 | Angela Brakhop | 50 | USA | 3,567 | 2:48.2 | ||
| 1695 | 雷 公 | 39 | CHN | 3,566 | 2:48.2 | ||
| 1695 | Tracy McGrath | 64 | Yaphank , NY | USA | 3,566 | 2:48.2 | |
| 1697 | Trish Taylor | 58 | Dubbo, NSW | AUS | 3,564 | 2:48.3 | |
| 1697 | Sandra Pombo | 53 | POR | 3,564 | 2:48.3 | ||
| 1697 | Nick P | 51 | USA | 3,564 | 2:48.3 | ||
| 1700 | Aronne Elia | 55 | SUI | 3,561 | 2:48.4 |