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Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1551 David Holsclaw 59 USA 3,853 2:35.7
1552 Laura DiBiase 59 USA 3,851 2:35.8
1553 Ryan McNeely 39 USA 3,850 2:35.8
1554 Gilberto Guerra 70 BRA 3,847 2:35.9
1555 Jamil Hasibul 32 USA 3,844 2:36.0
1556 Steve Berry 56 USA 3,843 2:36.1
1557 Miriam Whitten 59 USA 3,833 2:36.5
1558 Erin Munro 48 USA 3,832 2:36.5
1559 Melanie Seader 50 USA 3,830 2:36.6
1560 Jin Suh 51 KOR 3,829 2:36.6
1561 Mark Berry 67 USA 3,828 2:36.7
1562 Karen O'Donnell 41 USA 3,825 2:36.8
1563 Uriah Melton 47 USA 3,824 2:36.9
1564 William Westerman 56 GBR 3,818 2:37.1
1564 Boyd Evenson 59 USA 3,818 2:37.1
1566 Chris Graham 51 USA 3,815 2:37.2
1566 Evelio Rodriguez 44 USA 3,815 2:37.2
1568 CL Stevenson 56 USA 3,813 2:37.3
1569 Les Rule 52 USA 3,811 2:37.4
1570 John Sutton 60 GBR 3,808 2:37.5
1570 Veronica Holte 42 NOR 3,808 2:37.5
1572 Jedd Levin 39 USA 3,806 2:37.6
1573 Marco Carbonini 42 ITA 3,805 2:37.6
1573 Verónica Vasconcelos 52 ESP 3,805 2:37.6
1573 Bill Knee 55 USA 3,805 2:37.6
1576 michael heifetz 57 USA 3,804 2:37.7
1576 Valerie lamarre 35 CAN 3,804 2:37.7
1578 Delphine Jacquemart 31 BEL 3,799 2:37.9
1579 T.E. Weeks 57 USA 3,797 2:38.0
1580 Donna Prochoda 63 USA 3,794 2:38.1
1581 Edmundo Fernandez 38 USA 3,793 2:38.1
1582 Ing Wa 57 GER 3,792 2:38.2
1582 Chantal Posma 48 NED 3,792 2:38.2
1582 Brian Laud 69 GBR 3,792 2:38.2
1585 Geraldine Gonzalez 52 VEN 3,784 2:38.5
1585 Val Wu 46 USA 3,784 2:38.5
1587 Jerry Segal 87 USA 3,783 2:38.6
1588 mitch langford 61 USA 3,781 2:38.6
1589 Guy Wood 81 CAN 3,780 2:38.7
1589 Mohan Menon 62 USA 3,780 2:38.7
1591 Frederik P. 24 GER 3,778 2:38.8
1592 Miguel Blasco 62 ESP 3,777 2:38.8
1592 Charles Long 46 USA 3,777 2:38.8
1594 Mikhail G 11 USA 3,775 2:38.9
1595 Klinton Smith 41 USA 3,773 2:39.0
1596 Jeff Welch 68 USA 3,772 2:39.0
1597 Eszter Németh-Kovács 42 HUN 3,771 2:39.1
1597 Gary Erickson 74 USA 3,771 2:39.1
1599 Neal Brumley 69 USA 3,768 2:39.2
1600 Debra Benton 67 USA 3,766 2:39.3