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Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1551 Laura DiBiase 59 USA 3,851 2:35.8
1552 Ryan McNeely 39 USA 3,850 2:35.8
1553 Gilberto Guerra 70 BRA 3,847 2:35.9
1554 Jamil Hasibul 32 USA 3,844 2:36.0
1555 Steve Berry 56 USA 3,843 2:36.1
1556 Miriam Whitten 59 USA 3,833 2:36.5
1557 Erin Munro 48 USA 3,832 2:36.5
1558 Melanie Seader 50 USA 3,830 2:36.6
1559 Jin Suh 51 KOR 3,829 2:36.6
1560 Mark Berry 67 USA 3,828 2:36.7
1561 Karen O'Donnell 41 USA 3,825 2:36.8
1562 Uriah Melton 47 USA 3,824 2:36.9
1563 William Westerman 56 GBR 3,818 2:37.1
1563 Boyd Evenson 59 USA 3,818 2:37.1
1565 Chris Graham 51 USA 3,815 2:37.2
1565 Evelio Rodriguez 44 USA 3,815 2:37.2
1567 CL Stevenson 56 USA 3,813 2:37.3
1568 Les Rule 52 USA 3,811 2:37.4
1569 John Sutton 60 GBR 3,808 2:37.5
1569 Veronica Holte 42 NOR 3,808 2:37.5
1571 Jedd Levin 39 USA 3,806 2:37.6
1572 Marco Carbonini 42 ITA 3,805 2:37.6
1572 Verónica Vasconcelos 52 ESP 3,805 2:37.6
1572 Bill Knee 55 USA 3,805 2:37.6
1575 michael heifetz 57 USA 3,804 2:37.7
1575 Valerie lamarre 35 CAN 3,804 2:37.7
1577 Delphine Jacquemart 31 BEL 3,799 2:37.9
1578 T.E. Weeks 57 USA 3,797 2:38.0
1579 Donna Prochoda 63 USA 3,794 2:38.1
1580 Edmundo Fernandez 38 USA 3,793 2:38.1
1581 Ing Wa 57 GER 3,792 2:38.2
1581 Chantal Posma 48 NED 3,792 2:38.2
1581 Brian Laud 69 GBR 3,792 2:38.2
1584 Geraldine Gonzalez 52 VEN 3,784 2:38.5
1584 Val Wu 46 USA 3,784 2:38.5
1586 Jerry Segal 87 USA 3,783 2:38.6
1587 mitch langford 61 USA 3,781 2:38.6
1588 Guy Wood 81 CAN 3,780 2:38.7
1588 Mohan Menon 62 USA 3,780 2:38.7
1590 Frederik P. 24 GER 3,778 2:38.8
1591 Miguel Blasco 62 ESP 3,777 2:38.8
1591 Charles Long 46 USA 3,777 2:38.8
1593 Mikhail G 11 USA 3,775 2:38.9
1594 Klinton Smith 41 USA 3,773 2:39.0
1595 Jeff Welch 68 USA 3,772 2:39.0
1596 Eszter Németh-Kovács 42 HUN 3,771 2:39.1
1596 Gary Erickson 74 USA 3,771 2:39.1
1598 Neal Brumley 69 USA 3,768 2:39.2
1599 Debra Benton 67 USA 3,766 2:39.3
1599 Julie Androff Ohnemus 60 USA 3,766 2:39.3