Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Petter Svendsen 35 NOR 13:14.4 2:12.4
1102 Kirsten Crawford 24 USA 13:14.5 2:12.4
1102 Bart Dorsch 44 USA 13:14.5 2:12.4
1104 Janell Vaughan 63 USA 13:14.7 2:12.4
1105 Anne Pawletta 47 GER 13:14.9 2:12.4
1106 Shaun Snader 46 USA 13:15.0 2:12.5
1107 Amy Pond 48 AUS 13:15.4 2:12.5
1107 Berndt Spittka 44 USA 13:15.4 2:12.5
1109 Chan Bong Jeung 40 KOR 13:15.7 2:12.6
1109 Mark Spears 66 USA 13:15.7 2:12.6
1111 Rachel Perovich 36 USA 13:16.2 2:12.7
1112 Mats Svoren 26 NOR 13:16.6 2:12.7
1113 Carrie Ferguson 42 USA 13:16.8 2:12.8
1114 Lewis Sweet 36 AUS 13:16.9 2:12.8
1114 Troy Rogula 60 USA 13:16.9 2:12.8
1116 Mark Bailey 64 GBR 13:17.0 2:12.8
1116 Rene Maurer 49 AUT 13:17.0 2:12.8
1116 Jan Kinner 70 USA 13:17.0 2:12.8
1116 David Duff 60 GBR 13:17.0 2:12.8
1120 John Chozen 44 USA 13:17.1 2:12.8
1120 Jonathan Pouliot 32 CAN 13:17.1 2:12.8
1122 Mike M 33 CAN 13:17.4 2:12.9
1123 Chenggang Wu 57 USA 13:17.5 2:12.9
1124 Rob Johnson 45 USA 13:17.7 2:12.9
1125 Jason Bierkortte 46 USA 13:17.8 2:12.9
1126 Daniel Strebinger 37 USA 13:18.2 2:13.0
1127 Óscar Ardèvol 39 ESP 13:18.3 2:13.0
1128 Carlos Simmons 55 USA 13:18.4 2:13.0
1128 Alessandro D' Andrea 40 ITA 13:18.4 2:13.0
1128 Jon Wilmot 49 USA 13:18.4 2:13.0
1131 Madeline Pletta 36 USA 13:18.8 2:13.1
1132 Matt Zimo 38 USA 13:19.2 2:13.2
1132 Katie Andersen 31 USA 13:19.2 2:13.2
1134 Sam Caplan 43 GBR 13:19.3 2:13.2
1134 Cindy Vormbaum 55 USA 13:19.3 2:13.2
1136 Anatoly Popov 40 AIN 13:19.4 2:13.2
1137 jacqueline vreijdenberger 51 NED 13:19.9 2:13.3
1138 Arvo Harma 71 FIN 13:20.1 2:13.3
1139 Jacqueline Zimny 35 USA 13:20.2 2:13.3
1140 Charles Yu 46 KOR 13:20.5 2:13.4
1140 Mark Upson 77 USA 13:20.5 2:13.4
1140 Calvin Nichols 36 CAN 13:20.5 2:13.4
1143 Bill Hughes 67 USA 13:20.6 2:13.4
1144 ZHE LV 45 CHN 13:21.1 2:13.5
1145 Jake Hays 46 USA 13:21.2 2:13.5
1145 Randy Sereika 45 USA 13:21.2 2:13.5
1145 Alyssa Mergler 37 USA 13:21.2 2:13.5
1148 Steve Dunn 54 GBR 13:21.5 2:13.5
1148 Gunther De Cock 56 BEL 13:21.5 2:13.5
1150 Vittoria Azara 53 ITA 13:21.7 2:13.6