Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Matt Epsly 58 GBR 13:06.3 2:11.0
1052 J Downey 60 USA 13:06.5 2:11.0
1053 Katja Böse 47 GER 13:06.7 2:11.1
1054 Andreas Oberst 39 GER 13:06.8 2:11.1
1054 Craig Dickson 53 USA 13:06.8 2:11.1
1056 Brian Jennison 60 USA 13:07.1 2:11.1
1056 Tim Boyles 48 USA 13:07.1 2:11.1
1058 Chris Bennett 61 GBR 13:07.7 2:11.2
1059 J M 25 CAN 13:07.8 2:11.3
1060 Diane Healey 62 USA 13:08.1 2:11.3
1061 Rob Van Paepeghem 48 USA 13:08.2 2:11.3
1062 Dominik Adams 46 GER 13:08.3 2:11.3
1063 Brian Beauregard 48 USA 13:08.5 2:11.4
1064 Sarah-Ann Kronemann 31 GER 13:08.9 2:11.4
1065 Matthew Lukens 43 USA 13:09.0 2:11.5
1066 Lon Olsen 60 USA 13:09.1 2:11.5
1067 MICHAEL FEHLING 66 USA 13:09.4 2:11.5
1067 Alex McEnery 32 USA 13:09.4 2:11.5
1069 JT Janssen 59 GBR 13:09.5 2:11.5
1070 Michael A 44 USA 13:09.6 2:11.6
1071 Will Nelson 31 USA 13:09.8 2:11.6
1072 James Delecki 39 USA 13:10.1 2:11.6
1073 Alex Burroughs 35 USA 13:10.3 2:11.7
1073 Hugh Pite 80 CAN 13:10.3 2:11.7
1075 Marius Lunskis 36 LTU 13:10.4 2:11.7
1075 Michael Dean 56 USA 13:10.4 2:11.7
1077 Ryan Bingman 48 USA 13:10.5 2:11.7
1078 Julien Denaes 41 USA 13:10.6 2:11.7
1079 정헌 하 41 KOR 13:10.8 2:11.8
1080 Norbert Schmidberger 52 GER 13:10.9 2:11.8
1080 Paul Moceri 39 USA 13:10.9 2:11.8
1082 Olivier Gode 51 FRA 13:11.1 2:11.8
1083 Philipp A 35 GER 13:11.5 2:11.9
1084 Clayton Story 42 USA 13:11.6 2:11.9
1085 Oliver Roll 52 GER 13:11.7 2:11.9
1086 Shannon Brewster 46 USA 13:11.9 2:11.9
1086 Steve Wilson 61 GBR 13:11.9 2:11.9
1088 Dhanilo Savur 13 USA 13:12.0 2:12.0
1089 John Morriss 74 CAN 13:12.5 2:12.0
1090 John Millen 43 GBR 13:12.7 2:12.1
1091 byeongmo kang 40 USA 13:13.1 2:12.1
1092 Quint Avenetti 62 USA 13:13.2 2:12.2
1093 Jon M 57 AUS 13:13.3 2:12.2
1094 Aaron Gray 39 USA 13:13.5 2:12.2
1095 Manlio Dandolo 55 ITA 13:13.6 2:12.2
1096 German Acuna 39 USA 13:13.7 2:12.2
1097 Doug Leigh 71 USA 13:13.8 2:12.3
1098 Mary Hardwick 65 GBR 13:13.9 2:12.3
1099 Qi Jia 48 CHN 13:14.3 2:12.3
1100 Petter Svendsen 35 NOR 13:14.4 2:12.4