Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
949 Allan Milloy 63 USA 12:52.0 2:08.6
952 Jan Versmissen 60 BEL 12:52.2 2:08.7
953 Paul Brown 71 GBR 12:52.3 2:08.7
953 Laszlo Pokoradi 43 SUI 12:52.3 2:08.7
955 Jens Nielsen 62 DEN 12:52.6 2:08.7
956 Alain Guierre 60 FRA 12:52.7 2:08.7
956 Rost Fedyna 32 USA 12:52.7 2:08.7
958 Gino De Petter 58 BEL 12:53.1 2:08.8
959 Patrick Brand 33 GER 12:53.4 2:08.9
960 Warren Parry 38 AUS 12:53.7 2:08.9
960 Diane McChesnie 52 GBR 12:53.7 2:08.9
962 Jimmy Gilinsky 32 USA 12:54.0 2:09.0
963 Peeter Mar 53 EST 12:54.1 2:09.0
964 JH Marcus 65 NED 12:54.2 2:09.0
964 Chris Donovan 40 USA 12:54.2 2:09.0
966 Andrew Bond 38 GBR 12:54.3 2:09.0
967 Vitalijus Istigecevas 37 LTU 12:54.6 2:09.1
967 Jason Blair 42 USA 12:54.6 2:09.1
969 Rebecca Hale 48 NZL 12:55.2 2:09.2
970 Colin Esslemont 51 GBR 12:55.4 2:09.2
970 Leander Gangso 27 NOR 12:55.4 2:09.2
972 Howard Moate 60 GBR 12:55.5 2:09.2
973 David Acierno 51 USA 12:55.8 2:09.3
974 Brendan Bannon 45 GER 12:56.0 2:09.3
974 Brett Cherrington 51 GBR 12:56.0 2:09.3
976 Benjamin Fischer 40 GER 12:56.2 2:09.3
977 Shanie Singo 52 AUS 12:56.3 2:09.3
977 Frans Korsten 71 NED 12:56.3 2:09.3
979 Thomas Doering 61 GER 12:56.5 2:09.4
979 Robert Lambert 46 USA 12:56.5 2:09.4
981 Noel Poindexter 57 USA 12:56.6 2:09.4
982 Richard Saldanha 58 GBR 12:57.2 2:09.5
983 David Parsons 65 GBR 12:57.3 2:09.5
983 Luca Tosi 51 ITA 12:57.3 2:09.5
983 Charlie Simpson 61 GBR 12:57.3 2:09.5
986 Cary Pilon 70 USA 12:57.4 2:09.5
987 flexi bug 59 SUI 12:57.5 2:09.5
988 Dr Seuss 34 USA 12:57.7 2:09.6
988 Charisse Hall 58 USA 12:57.7 2:09.6
990 Matthew Greenberg 50 USA 12:58.0 2:09.6
991 Hendrik Borchert 20 GER 12:58.1 2:09.6
991 René Wieberneit 59 GER 12:58.1 2:09.6
993 Sieger Kotterer 54 NED 12:58.3 2:09.7
994 Tim Greenwell 69 AUS 12:58.7 2:09.7
994 Adrian King 54 GBR 12:58.7 2:09.7
996 jay zhu 37 CHN 12:58.9 2:09.8
996 Jan Hyddén 59 SWE 12:58.9 2:09.8
996 Kevin Smith 38 USA 12:58.9 2:09.8
999 Clint Borel 41 USA 12:59.1 2:09.8
999 Serena Peruzzo 38 CAN 12:59.1 2:09.8