Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Kim Clawson 63 USA 13:37.4 2:16.2
1251 Raul Gil 58 VEN 13:37.4 2:16.2
1253 Johann Forsthofer 66 AUT 13:37.5 2:16.2
1253 Christie Bennett 55 USA 13:37.5 2:16.2
1255 Busola Akinwale 48 USA 13:37.6 2:16.2
1256 Helen Bailey 50 GBR 13:37.8 2:16.3
1257 Sabina Lanzoni 61 ITA 13:37.9 2:16.3
1257 John Genell 76 USA 13:37.9 2:16.3
1259 Nate E 31 USA 13:38.3 2:16.3
1260 Jefferson Davis 47 USA 13:38.5 2:16.4
1261 Gian Piera Cossu 47 ITA 13:38.6 2:16.4
1262 Jennifer Hart 52 USA 13:39.0 2:16.5
1263 Dan Chayes 63 USA 13:39.1 2:16.5
1263 David Steffenson 44 USA 13:39.1 2:16.5
1265 Stefan Nowacki 48 USA 13:39.5 2:16.5
1266 Christian McGlynn 49 USA 13:39.7 2:16.6
1267 Angela Lilienthal 58 GER 13:39.8 2:16.6
1268 Sue Fondrie 59 USA 13:40.0 2:16.6
1269 Shane Michaud 33 USA 13:40.2 2:16.7
1270 Mike Vallen 62 USA 13:40.4 2:16.7
1271 Eric Rohrbach 62 USA 13:40.5 2:16.7
1272 Michael TeBos 62 USA 13:40.7 2:16.7
1273 Kelli Peterson 46 USA 13:40.8 2:16.8
1274 Sarah Luty 53 GBR 13:41.1 2:16.8
1274 Baltazar Murillo III 39 USA 13:41.1 2:16.8
1276 Sally Taylor 58 AUS 13:41.4 2:16.9
1277 Kobe Behr 16 GBR 13:41.7 2:16.9
1277 James Pavisian 40 USA 13:41.7 2:16.9
1279 Saurav Shakya 34 USA 13:41.9 2:16.9
1280 Mauricio Alvarez 63 ECU 13:42.0 2:17.0
1281 Carlo Arbitrio 58 ITA 13:42.2 2:17.0
1282 Brechtel Coox 32 BEL 13:42.3 2:17.0
1283 Konstantinos Tziolas 55 GRE 13:42.4 2:17.0
1283 Lorenz Schneider 24 GER 13:42.4 2:17.0
1285 Yvonne Croke 63 IRL 13:42.7 2:17.1
1286 David Kulla 25 CZE 13:42.9 2:17.1
1287 M****** M*** 46 REU 13:43.1 2:17.1
1288 Edgar Tringali 35 ITA 13:43.4 2:17.2
1289 Bruno Flavier 47 FRA 13:43.9 2:17.3
1290 Sarah Drexler 34 USA 13:44.1 2:17.3
1290 N G 39 USA 13:44.1 2:17.3
1292 Christoph Schade 45 GER 13:44.9 2:17.4
1293 Nicki Berry 51 NAM 13:45.2 2:17.5
1294 Tiffany Defiance 29 USA 13:45.5 2:17.5
1295 Ihar Krotsik 59 AIN 13:45.7 2:17.6
1296 Curtis Barnes 66 USA 13:45.8 2:17.6
1297 Felipe Roque 40 BRA 13:45.9 2:17.6
1298 Thierry Sucameli 66 FRA 13:46.3 2:17.7
1299 Ružica Mažar 48 CRO 13:46.5 2:17.7
1299 Sergej Ostojis 53 SRB 13:46.5 2:17.7