Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Adam Koller | 42 | USA | 2,121 | 3:03.8 | ||
| 1702 | Rhonda Maloney | 61 | USA | 2,119 | 3:04.0 | ||
| 1703 | Con Gin | 47 | USA | 2,118 | 3:04.1 | ||
| 1704 | Sandra Rolof | 50 | GER | 2,116 | 3:04.3 | ||
| 1705 | Dorothea Degen | 52 | USA | 2,113 | 3:04.5 | ||
| 1706 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,109 | 3:04.9 |
| 1707 | Julie Crossman | 63 | GBR | 2,106 | 3:05.1 | ||
| 1707 | Christopher Wagner | 47 | Cape Town | RSA | 2,106 | 3:05.1 | |
| 1709 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 2,104 | 3:05.3 |
| 1710 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 3:05.7 |
| 1711 | Michele Conner | 56 | USA | 2,099 | 3:05.8 | ||
| 1712 | Artem Yarovoi | 42 | UKR | 2,097 | 3:05.9 | ||
| 1713 | Pam Peake | 69 | USA | 2,079 | 3:07.5 | ||
| 1714 | Nicole Ames | 25 | USA | 2,075 | 3:07.9 | ||
| 1715 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,074 | 3:08.0 | |
| 1715 | Gene Kelley | 73 | Tucson, AZ | USA | 2,074 | 3:08.0 | |
| 1717 | Peter Bollenbecker | 55 | USA | 2,071 | 3:08.3 | ||
| 1718 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,065 | 3:08.8 |
| 1719 | Jamie Robinson | 43 | USA | 2,064 | 3:08.9 | ||
| 1720 | Andrew Schneider | 59 | USA | 2,055 | 3:09.7 | ||
| 1720 | John Flynn | 65 | USA | 2,055 | 3:09.7 | ||
| 1722 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,052 | 3:10.0 | |
| 1723 | Jay Webler | 72 | Lilburn , GA | USA | 2,040 | 3:11.1 | |
| 1724 | Tom Perry | 57 | USA | 2,013 | 3:13.7 | ||
| 1724 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,013 | 3:13.7 | |
| 1726 | Scott Beeler | 32 | USA | 2,007 | 3:14.3 | ||
| 1727 | Josephine Leugers | 33 | PA | USA | 2,005 | 3:14.5 | |
| 1728 | John Klein | 51 | Sulphur springs , TX | USA | 2,002 | 3:14.8 | |
| 1729 | Jennifer Trudgen | 35 | USA | 1,969 | 3:18.0 | ||
| 1730 | Douglas Duignam | 56 | IRL | 1,966 | 3:18.3 | ||
| 1731 | Wen-Yu Lin | 49 | TPE | 1,956 | 3:19.3 | ||
| 1732 | Debbie Goldberg | 66 | USA | 1,953 | 3:19.6 | ||
| 1733 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,938 | 3:21.2 |
| 1734 | Dan Murphy | 64 | Antioch, CA | USA | 1,934 | 3:21.6 | |
| 1735 | Albrecht Maurer | 53 | GER | 1,926 | 3:22.4 | ||
| 1736 | Carl W Palmer | 81 | Niles, OH | USA | 1,924 | 3:22.7 | |
| 1737 | Anne Naumann | 75 | CAN | The Gym of John | 1,911 | 3:24.0 | |
| 1738 | V Rawson | 47 | GBR | 1,873 | 3:28.2 | ||
| 1738 | Krista Heatherly | 67 | Columbus, OH | USA | 1,873 | 3:28.2 | |
| 1740 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,858 | 3:29.9 | |
| 1741 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 1,833 | 3:32.7 | |
| 1742 | Linds K | 35 | USA | 1,819 | 3:34.4 | ||
| 1743 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,782 | 3:38.8 | |
| 1744 | Nikki Reynolds | 72 | USA | 1,765 | 3:40.9 | ||
| 1745 | Valentine VERNIER | 27 | FRA | 1,740 | 3:44.1 | ||
| 1746 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 1,716 | 3:47.2 | |
| 1747 | Karen Dolberg | 59 | USA | 1,648 | 3:56.6 | ||
| 1748 | Samuel M | - | CAN | 1,218 | 5:20.1 |