Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stan Moore	70		USA	Rogue Rowing	2,634	2:28.0
1451	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,634	2:28.0
1453	Robert Shelton	46		USA		2,633	2:28.1
1454	Ellen Mantsch	60	WI	USA		2,631	2:28.2
1455	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,630	2:28.2
1456	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,629	2:28.3
1457	Owen Davis	44		GBR		2,628	2:28.4
1457	Philip Casimiri	40	Mississauga, ON	CAN		2,628	2:28.4
1459	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	2,627	2:28.4
1459	Ruth Pettit	49		GBR		2,627	2:28.4
1459	Angela Kopf	44		USA		2,627	2:28.4
1462	Laura Long	77		USA		2,626	2:28.5
1463	Joe Isola	66	CT	USA		2,625	2:28.5
1464	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1465	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,622	2:28.7
1466	Mark Dinsdale	59		USA		2,617	2:29.0
1466	Daniela Steuernagel	51		GER		2,617	2:29.0
1468	jamie chen	37	hangzhou	CHN	China Indoor Rowers	2,616	2:29.0
1469	Alan Wardsworth	63		USA		2,615	2:29.1
1469	Jennifer Pych	48		USA		2,615	2:29.1
1471	Renni Waters	57		AUS		2,614	2:29.1
1471	David Frazier	63		USA		2,614	2:29.1
1471	Derrick Caruthers	47		USA		2,614	2:29.1
1474	Richard Yeung	76	Richmond Hill,, ON	CAN		2,613	2:29.2
1474	Em Holdway	50		USA	Darkhorse Rowing	2,613	2:29.2
1474	Jarmila K	57		SVK		2,613	2:29.2
1477	Hororollo Yi	35		KOR		2,610	2:29.4
1478	Kevin Sykes	29		USA		2,609	2:29.4
1479	Greg Fabian	69		USA		2,608	2:29.5
1479	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,608	2:29.5
1481	JU HYUN PARK	38	WILMINGTON, DE	USA		2,607	2:29.5
1481	Arthur Perry	53		USA		2,607	2:29.5
1481	Virginia Kendrick	61	Loudon , TN	USA		2,607	2:29.5
1481	Mark Dulik	63		USA		2,607	2:29.5
1485	Griddick Smith	61		USA		2,604	2:29.7
1486	Julia DuMars	61	Black Mountain , NC	USA		2,603	2:29.8
1487	C Diehl	52		GER		2,602	2:29.8
1488	Hans-Peter Merg	76	Biberach	GER		2,600	2:30.0
1489	Tim Swiggers	34		BEL		2,599	2:30.0
1489	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,599	2:30.0
1491	Jonathan Brohl	33		GER		2,598	2:30.1
1492	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,597	2:30.1
1493	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,596	2:30.2
1493	Kelly McCall	52		USA		2,596	2:30.2
1495	Melissa Wynn	67	Eloy, AZ	USA		2,594	2:30.3
1496	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	2,591	2:30.5
1497	Diane Hunt	65		USA		2,590	2:30.5
1497	Sarah Hughes	45		USA		2,590	2:30.5
1499	K M	24		USA		2,587	2:30.7
1500	Nancy Schmidt	63		USA		2,584	2:30.9