Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	41		GER		8,054	1:36.8
2	kyle romich	31		USA		7,898	1:38.7
3	M K	47		AUS	Drag Factory	7,846	1:39.4
4	Mark Melichar	37		USA	Torque Fitness	7,835	1:39.5
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,831	1:39.6
6	Jacob Williamson	32	St. Catharines, ON	CAN		7,784	1:40.2
7	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	7,766	1:40.4
8	Michael Osofsky	43		USA		7,742	1:40.7
9	Ethan Wasil	31		USA		7,677	1:41.6
10	sam walsh	43		GBR		7,667	1:41.7
11	François Laverdière	49		CAN		7,595	1:42.6
12	Brian Fletcher	48	Chicago, IL	USA		7,542	1:43.4
13	Brian McIntyre	35		USA		7,536	1:43.5
14	Peter Van Der Maas	56		NED		7,535	1:43.5
15	Jeff Bradley	43		USA		7,533	1:43.5
16	Tyler Ray	35		USA	Torque Fitness	7,526	1:43.6
17	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	7,468	1:44.4
18	Ennio Piai	54		ITA		7,458	1:44.5
19	Donal Brennan	52	Dublin	IRL	Flyefit	7,429	1:44.9
20	Rob Hanson	53		GBR		7,423	1:45.0
21	Will Scully	32	Pottstown, PA	USA		7,375	1:45.7
22	Sata Kieli	35		FIN		7,371	1:45.8
23	Christian Jaunich	29	ME	USA		7,357	1:46.0
24	Chris McMahon	39		GBR		7,353	1:46.0
25	Xavier Estrem	63		FRA		7,330	1:46.4
26	William Goodwin	39		AUS		7,319	1:46.5
27	Adam Askey	30		GBR		7,317	1:46.6
28	David Cassel	60	Milan	LIB		7,299	1:46.8
29	Nagy Milán	34		HUN		7,292	1:46.9
30	Paul Strobl	51		BUL		7,286	1:47.0
31	David Prendergast	39		IRL		7,283	1:47.0
32	Lewis Sanders	46		USA	Torque Fitness	7,279	1:47.1
33	Jonathan Brenner	32		FIN		7,275	1:47.2
34	_Majstru_ .	49		ITA		7,208	1:48.2
35	Simon Blomfield	45	Yateley, Hampshire	GBR		7,196	1:48.3
36	Louis Lallet	34		FRA		7,172	1:48.7
37	Ken Price	48		USA	Torque Fitness	7,148	1:49.1
38	Rooke Young	26		USA		7,144	1:49.1
39	Jeroen Maesen	29		BEL		7,142	1:49.2
40	P-E Fresneau	32	Tours / Dreux	FRA		7,136	1:49.3
41	Michael Johnson	60		GBR		7,135	1:49.3
42	Thomas Magler	43	Wien	AUT		7,096	1:49.9
43	Christian Biagi	57		USA		7,090	1:50.0
44	Rustam Kushkumbayev	31		KAZ		7,088	1:50.0
45	Adam McCarthy	32		IRL		7,087	1:50.0
46	Joshua Gaskins	37	Henrico, VA	USA		7,062	1:50.4
47	CHAICHANA T	32		THA		7,059	1:50.4
48	Mattéo Bernard	17		FRA		7,055	1:50.5
49	Manny Moreno	53		USA		7,024	1:51.0
50	Stan Shatenstein	70	Montreal, QC	CAN		7,018	1:51.1