Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Matthew Johnson	36		USA		5,660	2:17.8
152	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	5,658	2:17.8
153	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,656	2:17.9
154	Loreal Rivas	35	CA	USA		5,648	2:18.1
155	John Wesonga	43	CA	USA		5,641	2:18.2
156	Robert Stanton	41		USA		5,634	2:18.4
157	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,631	2:18.5
158	Seon Kim	37	Seoul	KOR		5,616	2:18.8
159	Doug Powell	49		GBR		5,609	2:19.0
160	Jurgen Lahousse	45		BEL		5,605	2:19.1
161	Adrian P	11		POL		5,565	2:20.1
162	Austin Renae	44		USA		5,559	2:20.3
163	John MacLean	79		USA		5,539	2:20.8
164	Vanessa Legentil	43		FRA		5,521	2:21.2
165	Josiane Gravel	59		CAN		5,519	2:21.3
165	Albert Washburn	62		USA		5,519	2:21.3
167	Eden Yetter	33		USA		5,516	2:21.4
168	Kim Fitzgerald	-		USA		5,514	2:21.4
169	Peter Stratis	51	Astoria, NY	USA		5,513	2:21.4
170	Quentin Speight	41		USA		5,475	2:22.4
171	Jackson Kato	49	Kaneohe, HI	USA		5,453	2:23.0
172	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,451	2:23.0
173	Craig Hissong	54		USA		5,442	2:23.3
174	hannah malekow	30	IL	USA		5,416	2:24.0
175	Camille Cluff	47		USA		5,388	2:24.7
176	Katrina Fox	43		USA		5,382	2:24.9
177	Nick Seiler	36		USA		5,370	2:25.2
178	Paul Mingo	53		GBR		5,366	2:25.3
179	小羊周	45		TPE		5,312	2:26.8
180	Ezio Fiore	61		ITA		5,302	2:27.1
181	Zsuzsanna Takacs Szabo	45		DEN		5,296	2:27.2
182	Toni Nakovski	33		MKD		5,250	2:28.5
183	Anne Sophie Dequier	50		FRA		5,249	2:28.5
184	Andy Huang	49		USA		5,246	2:28.6
185	Virginie Schauner	51		FRA		5,208	2:29.7
186	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,202	2:29.9
187	Sheena K	37		CAN		5,181	2:30.5
188	Gareth Jones	43		GBR		5,155	2:31.3
189	Nathalie Bomy	41		FRA		5,097	2:33.0
190	Maya Rossi	28		ITA		5,066	2:33.9
191	Jen De Magnin	58		USA		4,970	2:36.9
192	Andi Baes	37		NZL		4,963	2:37.1
193	Sarah Hannay	40		AUS		4,854	2:40.6
194	Kelly Flacksbarth	32	Wellington, CO	USA		4,844	2:41.0
195	Jenn Beck	55	Salt Lake City, UT	USA		4,834	2:41.3
196	Claire Fabian	60		USA		4,696	2:46.0
197	Brenda Mans	43		BEL	Belgian Air Force	4,619	2:48.8
198	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	4,508	2:53.0
199	Valentine VERNIER	27		FRA		4,452	2:55.2
200	jingwei jin	45		CHN		4,436	2:55.8