Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hayoung Widmer | 37 | USA | 4,408 | 2:56.9 | ||
| 202 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 4,305 | 3:01.1 |
| 203 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,226 | 3:04.5 |
| 204 | Seth H | 12 | GBR | 3,914 | 3:19.2 | ||
| 205 | 진주 이 | 40 | KOR | 3,775 | 3:26.6 | ||
| 206 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 3,578 | 3:37.9 |
| 207 | Dean Wendt | 40 | AUS | 1,099 | 11:49.7 | ||
| 208 | Joe Jones | 30 | GBR | 565 | 23:00.5 |