Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gian Piera Cossu	47		ITA		6,263	2:04.5
102	Guillaume Darveau	35		CAN		6,258	2:04.6
103	Virginie Arrault	46		FRA		6,245	2:04.8
104	David Franco	49		ITA		6,239	2:05.0
105	Aaron Tostado	40		USA		6,229	2:05.2
106	Ronald Speijer	31		ARU		6,212	2:05.5
107	Mitch Helmer	43		GER		6,181	2:06.1
108	Mark Bailey	64		GBR	British Army	6,179	2:06.2
109	Steve McNally	62		GBR		6,167	2:06.4
110	Julia Featherman	35		USA		6,164	2:06.5
111	Nathan LaDuke	56		USA		6,118	2:07.4
112	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	6,116	2:07.5
113	Matthew Jiang	36		AUS		6,111	2:07.6
114	Amy Barnes	37	CO	USA	Ergfit	6,079	2:08.3
115	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	6,074	2:08.4
116	Debby Rodriguez	47		USA		6,065	2:08.6
117	Carlos Eacobar	35		AUS		6,056	2:08.7
117	Rob McDowell	62		IRL		6,056	2:08.7
117	Gina Visser	26		USA		6,056	2:08.7
120	Claire Bratcher-McBryde	50		GBR		6,039	2:09.1
121	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,028	2:09.3
122	Stewart Holder	39		GBR		6,021	2:09.5
123	Bettina Lécossois	31		FRA		6,020	2:09.5
124	Cristiano Paes Pimentel	46	Winnipeg, MB	CAN		6,015	2:09.6
125	Amado Duran	40		USA		5,986	2:10.3
126	Jess Riley	44		USA		5,967	2:10.7
127	Michael Noack	37	Osnabrück	GER		5,933	2:11.4
128	Nieves Rodriguez	52		USA		5,918	2:11.8
129	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,896	2:12.2
130	Gilbran Andrade	42		BRA		5,892	2:12.3
131	Droplaug Nanna Magnúsdóttir	52		ISL		5,889	2:12.4
132	Stefano Figueroa Montenegro	34		CHI		5,888	2:12.4
133	Stefan Ljunglöf	60		SWE		5,885	2:12.5
134	Eric Markum	45		USA		5,884	2:12.5
135	Chelsea Leroux	41		CAN		5,883	2:12.5
135	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	5,883	2:12.5
137	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,838	2:13.6
138	Chris Gronwald	53		GER		5,834	2:13.6
139	Peyton H	29		USA		5,829	2:13.8
140	Corbin Cullen	33		USA		5,821	2:13.9
141	Ava H	45		CHN		5,813	2:14.1
142	Jean Philippe Sarrazin	54		FRA		5,801	2:14.4
143	Katie Simon	34		USA		5,798	2:14.5
144	Carmelo Anzalone	44		GER		5,763	2:15.3
145	Keira Da Silva	36		AUS		5,758	2:15.4
146	Grant Van eeckhoven	36		USA		5,734	2:16.0
147	Frank Muniz	35		USA		5,709	2:16.6
148	Jonathan Gottfried	48		PUR		5,684	2:17.2
149	Richard Tann	74		GBR		5,664	2:17.7
150	Athena Matherly	45		USA		5,660	2:17.8