Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cliff Moss	60		USA	Torque Fitness	7,011	1:51.2
52	Christian Eberhardt	52	Berlin	GER		6,971	1:51.8
53	Aidan Creamer	35		IRL		6,967	1:51.9
54	Olivier Picard	31		CAN		6,965	1:51.9
55	Justin Kavan	48		USA		6,928	1:52.5
56	Laurent Arrault	56	urrugne	FRA		6,876	1:53.4
57	Dana Campbell	45		USA	Torque Fitness	6,874	1:53.4
58	Chris Key	33		USA		6,865	1:53.6
58	Erik Olsen	44	NV	USA		6,865	1:53.6
60	Darren Sheridan	49		CYP		6,864	1:53.6
61	MAXAT OSPANOV	38		KAZ		6,847	1:53.9
62	Martine De Blieck	45		NED		6,840	1:54.0
63	Colm Hensman	46		GBR		6,828	1:54.2
64	J B	44		GBR		6,827	1:54.2
65	Hervé M.	58	Paris	FRA		6,826	1:54.2
66	Michael Mullane	61	RI	USA		6,825	1:54.2
67	Chris Lamarche	41	Pembroke, ON	CAN		6,804	1:54.6
68	Kevin Szeliga	50		USA		6,802	1:54.6
69	Katie Cloar	45		USA		6,798	1:54.7
70	Guido Pfeiffer	66		GER		6,792	1:54.8
71	Toby Cooley	44		GBR		6,740	1:55.7
72	Mitch Higgins	29		USA		6,738	1:55.7
73	Layne Schranz	53		USA	Torque Fitness	6,729	1:55.9
74	Steve Cousins	51		USA		6,720	1:56.0
75	John Verkland	33		NOR		6,701	1:56.4
76	J IJsbeer	26		NED		6,688	1:56.6
77	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	6,653	1:57.2
78	Jason Urquhart	48	NC	USA		6,631	1:57.6
79	Ioan GAVRI	41		FRA		6,613	1:57.9
80	William Creighton	46		USA		6,598	1:58.2
81	Kai Esser	39		GER		6,578	1:58.5
82	Lucienne Stroo	37		NED		6,555	1:58.9
83	matt hopkins	44		USA		6,551	1:59.0
84	Andrew Heyes	45	Rotherham	GBR		6,550	1:59.0
85	Emilie Guerin	27		CAN		6,532	1:59.4
86	Raul XX	39		MEX		6,523	1:59.5
87	Matt Coppola	42		USA		6,488	2:00.2
88	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	6,478	2:00.4
89	Ryan Martin	38		GBR		6,440	2:01.1
90	Jason Sweatman	46		USA		6,418	2:01.5
91	Stefan Collier	50		GBR		6,416	2:01.5
92	Emma Caunce	39		GBR		6,402	2:01.8
93	Faidon Faidon	51		GRE		6,400	2:01.8
94	Ryan Baker	49		USA		6,374	2:02.3
95	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,359	2:02.6
96	Noah Eull	43		USA		6,345	2:02.9
97	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,324	2:03.3
97	Eric Schulman	39		USA		6,324	2:03.3
99	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,300	2:03.8
100	Claudia Todde	35		ITA		6,279	2:04.2