Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Krishanth Jayarajah	37		SRI		5,198	1:15.0
2	Nick Scott	26		GBR		4,013	1:37.1
3	Nicholas Pryszlak	45	NJ	USA		3,963	1:38.4
4	Maxime Brasseur	31		FRA		3,948	1:38.7
5	Chase Hansel	23		USA		3,922	1:39.4
6	Сергей Павлий	48	Ставрополь	AIN		3,920	1:39.4
7	Joe Wilkie	34		USA		3,829	1:41.8
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,829	1:41.8
9	Ryan Romich	33		USA		3,827	1:41.9
10	Vivien Schmitt	32		FRA		3,820	1:42.0
11	Nathan Cermelj	41	Scarborough , ME	USA		3,815	1:42.2
12	Jonah Lakatos	30	Grand Rapids , MI	USA		3,810	1:42.3
13	John OLoghlen	51		NZL	Remigo Ergo Sum	3,791	1:42.8
14	Daniel Shay	52	Tampa, FL	USA		3,789	1:42.9
14	Adria Burguet Salvatella	33		ESP		3,789	1:42.9
16	Sebastijan Mašić	45	Gospic	CRO		3,783	1:43.0
17	Lars Petter Ugland	53	Stavanger	NOR		3,778	1:43.2
18	Léonard Van Voorthuysen	41	Lyon	FRA		3,773	1:43.3
19	Rudi Grünbauer	50		GER		3,764	1:43.6
20	Sean Campbell	47	Norton Shores, MI	USA		3,763	1:43.6
21	Matt Alcock	27		GBR	Padstow Rowing Club	3,754	1:43.8
22	Damir Oštarjaš	40		CRO		3,751	1:43.9
23	Daniel Levis	45	Shanghai	CHN		3,749	1:44.0
24	Paweł Karwowski	32	Celiny	POL		3,746	1:44.1
25	Thelma Da Veiga	16		FRA		3,745	1:44.1
26	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,740	1:44.2
27	Reed Doughty	42		USA		3,735	1:44.4
28	Doug Storm	56	Bloomington, IN	USA		3,732	1:44.5
29	Mike De Petris	59	Trieste	ITA	Free Spirits	3,728	1:44.6
30	Edward Mallett	46		AUS		3,724	1:44.7
31	Mason Brodine	36		USA		3,720	1:44.8
32	Christophe Dormenval	35		GBR		3,719	1:44.8
33	Cole Fox	44		CAN		3,718	1:44.8
34	Hamish Marsden	39		GBR		3,710	1:45.1
35	Peter Holland	40		GBR		3,708	1:45.1
35	Cristiano Novel	48		ITA		3,708	1:45.1
37	Nic Huiskes	43	Amsterdam	NED		3,706	1:45.2
37	Colin Littlefield	27	Charleston, SC	USA		3,706	1:45.2
39	Neil Potter	55	Bedford	GBR		3,703	1:45.3
40	R on	51		USA		3,702	1:45.3
41	Dane Leavy	32		USA		3,701	1:45.3
42	Angelo Sgambati	39		ITA		3,700	1:45.4
43	Nick Gilpin	44	Royal Oak, MI	USA		3,699	1:45.4
44	Tete De Boeuf	41		BEL		3,694	1:45.5
45	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,691	1:45.6
46	Hywel Adams	40		GBR		3,687	1:45.7
47	N L	35		ITA		3,685	1:45.8
48	Dana Alia	40	Accord, NY	USA		3,682	1:45.9
49	Jonathan Hamilton	39		GBR		3,681	1:45.9
50	Daniel Harrysson	25		SWE		3,677	1:46.0