Workout of the Day
« February 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alec McGillivray | 42 | Paris, ON | CAN | 3,406 | 1:54.5 | |
| 251 | CRAIG BARROW | 55 | WELLS | GBR | Fitness Matters | 3,406 | 1:54.5 |
| 253 | Rom Val | 42 | FRA | 3,405 | 1:54.5 | ||
| 253 | Ryan Stewart | 44 | CAN | 3,405 | 1:54.5 | ||
| 255 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,404 | 1:54.5 |
| 255 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 1:54.5 |
| 257 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,403 | 1:54.6 |
| 258 | Codrington Barzey | 34 | USA | 3,402 | 1:54.6 | ||
| 258 | Matt Welch | 37 | USA | 3,402 | 1:54.6 | ||
| 258 | Jeremy Stevens | 39 | TX | USA | 3,402 | 1:54.6 | |
| 261 | Blake Barden | 32 | AUS | 3,401 | 1:54.6 | ||
| 261 | Bradley Sutton | 30 | USA | 3,401 | 1:54.6 | ||
| 261 | Brad Witman | 50 | USA | 3,401 | 1:54.6 | ||
| 264 | Brian Corner | 68 | VA | USA | 3,400 | 1:54.7 | |
| 265 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 1:54.7 |
| 266 | Alexis BERTREUX | 34 | FRA | 3,398 | 1:54.7 | ||
| 266 | Seth Brindis | 47 | Irvine, CA | USA | Emory University | 3,398 | 1:54.7 |
| 266 | Rafael Ferreira | 55 | POR | 3,398 | 1:54.7 | ||
| 269 | Jeremy Niznick | 39 | USA | 3,397 | 1:54.8 | ||
| 270 | Shawn Hassen | 35 | USA | 3,396 | 1:54.8 | ||
| 271 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,394 | 1:54.9 | |
| 272 | Ryan Briggs | 39 | Toronto, ON | CAN | 3,393 | 1:54.9 | |
| 273 | Stewart Boyd | 34 | Wollongong | AUS | 3,392 | 1:54.9 | |
| 274 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 3,390 | 1:55.0 | |
| 274 | Henning Haaland | 54 | NOR | 3,390 | 1:55.0 | ||
| 274 | Adam Gwozdz | 41 | GER | 3,390 | 1:55.0 | ||
| 274 | Paul Voorhees | 36 | USA | 3,390 | 1:55.0 | ||
| 278 | Dennis Eelkema | 45 | USA | US Army | 3,388 | 1:55.1 | |
| 278 | Sven Krüger-Gramatté | 56 | GER | 3,388 | 1:55.1 | ||
| 278 | Todd Glick | 48 | Garden City, NY | USA | 3,388 | 1:55.1 | |
| 278 | Silvio Liebchen | 49 | GER | 3,388 | 1:55.1 | ||
| 278 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,388 | 1:55.1 | |
| 278 | George Hinerman | 32 | USA | 3,388 | 1:55.1 | ||
| 284 | Martin Panitz | 39 | GER | 3,387 | 1:55.1 | ||
| 284 | Michael Johnson | 39 | GBR | 3,387 | 1:55.1 | ||
| 286 | Jenne Callahan | 45 | USA | 3,386 | 1:55.1 | ||
| 287 | Tomislav Bilić | 48 | CRO | 3,385 | 1:55.2 | ||
| 287 | Sigurd av Reyni | 49 | FRO | 3,385 | 1:55.2 | ||
| 289 | Jörg Höflich | 37 | GER | 3,383 | 1:55.2 | ||
| 289 | Roy Voss | 39 | USA | 3,383 | 1:55.2 | ||
| 289 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 3,383 | 1:55.2 | |
| 292 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 3,382 | 1:55.3 |
| 293 | Gene Hilton | 48 | USA | 3,381 | 1:55.3 | ||
| 294 | Henning Wiehe | 53 | Frankfurt | GER | 3,380 | 1:55.3 | |
| 294 | Belenyessy Sandor | 42 | ROU | 3,380 | 1:55.3 | ||
| 296 | Mark Wilkinson | 51 | Salisbury | GBR | 3,379 | 1:55.4 | |
| 296 | Taft Franklin | 40 | USA | 3,379 | 1:55.4 | ||
| 298 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 3,378 | 1:55.4 |
| 299 | Trevor Leonard | 40 | USA | 3,377 | 1:55.4 | ||
| 300 | Andrew Vella | 40 | AUS | 3,376 | 1:55.5 |